Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »

Interview: Yoga of self-compassion

We share the world with a total of 7 billion people. It is expected for us to be faced with… Read more »

Accepting – Understanding

By Margo Field It’s so useful to live with an attitude of acceptance and loving kindness towards our dear sweet… Read more »

Understanding Yourself

When I was a kid, sometimes I played school with my friends. I chose to be the teacher. I liked… Read more »

Ketut Budiasa, Receptionist

You may remember Ketut, with his ever present smile greeting you at the front desk during your retreat at Kumara…. Read more »

Interview: Discovering Silence

In today’s world, observing little details or small little voice in our heart is often challenging. Our mind is always… Read more »