Sowing the Seeds
of Change
Sowing the Seeds of Change
with Rachel Roberts
28 April - 4 May 2024
Sowing the Seeds
Sowing the Seeds of Change
with Rachel Roberts
28 April - 4 May 2024
A week of self-exploration in the most spiritually beautiful place we know. Discover Bali, dive deep into the ancient practice of yoga and widen your understanding of its healing benefits. Be immersed in daily rituals in a way that will have lasting benefits and inspire positive personal change.
Sowing the Seeds of Change is about fostering gratitude, presence, and mindfulness in our lives through simple daily practices. This retreat will focus on the ritual life of Balinese culture; participants will make daily offerings, visit holy sites on the Island of the Gods and develop an accessible meditation/yoga practice to take home.
All-inclusive yoga retreat in Bali
28 April – 4 May 2024
Level: Beginner & intermediate
Be immersed in daily rituals in a way that will have lasting benefits and inspire positive personal change.
View all retreat inclusions
- 7 days/6 nights of comfortable accommodation
- 6 breakfasts, 4 lunches, and 5 dinners
- 5 Yang and Ashtanga Vinyasa-yoga-style morning sessions
- 4 evening Yin Yoga/Restorative sessions
- 1 Relaxing Massage
- 1 Ayurvedic Facial Treatment
- 1 Balinese offering class and 3 daily offering rituals
- Combination of Western and Ayurvedic meal
- Yoga overlooking the sunrise behind Batur Volcano
- Sound Healing at Pyramid of Chi
- Agnihotra fire ritual at sunrise
- Day of Silence
- Bicycle ride (inclusive yet optional)
- Government tax and services
Plus
- Personalized water bottle
- Hand-made canvas bag
- Balinese traditional sarong
- Incense sticks to remind you of Bali
- Comprehensive information bookle
Inclusion
- 7 days/6 nights of comfortable accommodation
- Transfer service from or to the airport or South of Bali area
- 6 breakfasts
- 5 lunches
- 5 dinners
- 6 Yang and Ashtanga Vinyasa yoga style morning sessions – 2 hrs
- 4 evening Yin Yoga/Restorative sessions 1,5 hrs
- Day of Silence
- Sound Healing at Pyramid of Chi
- A day at the Beach
- 1 Balinese offering class
- 1 Relaxing Massage
- 1 Ayurvedic Facial Treatment
- Yoga overlooking the sunrise behind Batur Volcano
- Visit Hot Springs
- Agnihotra fire ritual at sunrise
- Government tax and services
Plus
- Personalized water bottle
- Hand-made canvas bag
- Balinese traditional sarong
- Incense sticks to remind you of Bali
- Comprehensive information bookle
retreat price
Enjoy Oneworld’s Relaunch Special Offer
Make your reservation prior to 31 Dec 2022 and save on any retreats prior to 1 June 2023.
Single occupancy
Regular: IDR 34,000,000 / ±USD 2,350
Special offer: IDR 28,900,000 / ±USD 1,998
Twin/double occupancy
Regular: IDR 28,000,000 / ±USD 1,998
Special offer: IDR 24,600,000 / ±USD 1,698
| Room | Regular Price | Launch special offer |
|---|---|---|
| Single | IDR 34,000,000 / ±USD 2,350 | IDR 28,900,000 / ±USD 1,998 |
| Double | IDR 28,000,000 / ±USD 1,998 | IDR 24,600,000 / ±USD 1,698 |
Prices are per person.
Currency conversion rate is USD 1 = ± IDR 14,500.
- 50% deposit is payable via VISA, Mastercard, or bank transfer and must be made within 7 working days from booking confirmation.
- Oneworld Retreats does not offer refunds on your deposit, however up to 100% of your deposit may be used for another program within 12 months of the original retreat date. Cancellation penalties may apply. (See Cancellation Policy).
- Oneworld Retreats does not offer credit for arriving late or leaving early and no partial refunds for any services not used during your retreat.
- Payment indicates agreement to the terms and conditions.
Retreat Price
7 days/6 nights
Single occupancy
Price: IDR 39,000,000 / ±USD 2,690
Twin/double occupancy
Price: IDR 33,000,000 / ±USD 2,276
| Duration | Room | Price |
|---|---|---|
| 7 days/6 nights | Single | Coming Soon |
| Double | Coming Soon |
Prices are per person.
Currency conversion rate is USD 1 = ± IDR 14,500.
- 50% deposit is payable via VISA, Mastercard, or bank transfer and must be made within 7 working days from booking confirmation.
- Oneworld Retreats does not offer refunds on your deposit, however up to 100% of your deposit may be used for another retreat within 12 months of the original retreat date. Cancellation penalties may apply.
- Oneworld Retreats does not offer credit for arriving late or leaving early and no partial refunds for any services not used during your retreat.
- Payment indicates agreement to:
Oneworld Retreats Program Participants Disclaimer
Oneworld Retreats Privacy Policy
Enjoy Oneworld’s Relaunch Special Offer
Make your reservation prior to 31 Dec 2022 and save on any retreats prior to 1 June 2023.
Sow the Seeds of Change with Rachel Roberts
28 April - 4 May 2024
Retreat Itinerary
Welcome drink upon arrival and tour around the retreat centre. Check into your
room.
Day 1
17:30
Orientation followed by a meditation session
19:00
Dinner
Day 2
07:00
Yang morning session, Ashtanga Vinyasa style – 1.5
hours
hours
08:30
Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of
the daily life of every Balinese. This interesting class helps you
understand the intricate work involved in the simplest offering and
explains the meaning behind the ritual.
The ritual of presenting offerings to the Gods is an integral part of
the daily life of every Balinese. This interesting class helps you
understand the intricate work involved in the simplest offering and
explains the meaning behind the ritual.
Breakfast
Spa treatment or free time
13:00
Lunch
Spa treatment of the day
Ayurvedic Facial – 60 minutes
Our facials encourage the restoration of youthful vitality and the
natural radiance of your skin. We offer facials for sensitive and normal
skin.
Ayurvedic Facial – 60 minutes
Our facials encourage the restoration of youthful vitality and the
natural radiance of your skin. We offer facials for sensitive and normal
skin.
17:00
Evening Yin yoga, restorative practice – 1.5 hours
18:00
Early Dinner
19:00
Departing to Ubud for Kecak dance performance
21:00
Return to retreat
Day 3
Experiencing a day in silence
Today is a day for contemplation and to concentrate on your inner self. Silence
helps one to reach a different level of consciousness and a better understanding
of the self. The results are usually very enlightening and can be amazing.
07:00
Yang morning session, Ashtanga Vinyasa style – 2 hours
09:00
Breakfast
Spa treatment of the day
Relaxing Massage – full body – 1 hour 15 minutes
Our relaxing massage is based on Ayurvedic principles and uses warm oil and professional hands to balance the chakras, the key energy points in your body.
Lunch – Today, enjoy the privacy of your own table and in silence!
Afternoon to contemplate…
Relaxing Massage – full body – 1 hour 15 minutes
Our relaxing massage is based on Ayurvedic principles and uses warm oil and professional hands to balance the chakras, the key energy points in your body.
Lunch – Today, enjoy the privacy of your own table and in silence!
Afternoon to contemplate…17:30
Evening Yin yoga, restorative session – 1.5 hours
19:30
Dinner – Candlelight dinner served on your own terrace</span >
Day 4
Silence remains until breakfast
05:00
Departure for Gunung Batur One of Bali’s most spectacular volcanoes.
Driving time +/- 45 minutes.
Driving time +/- 45 minutes.
06:00
Morning Sunrise Yoga
Sun salutation with a splendid view of Batur volcano – 1,5 hours
Sun salutation with a splendid view of Batur volcano – 1,5 hours
End of silence
Breakfast
Drive down to the Hot Springs
Return to Ubud
13:00
Lunch
Free afternoon or spa treatments
Dinner – Excluded
Day 5
07:00
Yang morning session, Ashtanga Vinyasa style – 2 hours
09:00
Breakfast
10:00
Departure to Secret Beach in Karang Asem
Lunch at the beach
15:00
Return to Ubud
17:30
Evening Yin yoga, Restorative session – 1.5 hours
19:00
Dinner
Day 6
07:00
Yang morning session, Ashtanga Vinyasa style – 2 hours
09:00
Breakfast
10:15
Walk to the Pyramids of Chi
11:00
Sound Healing Meditation at the Pyramids of Chi
Drive back by car for lunch at special location
13:00
Lunch at a special location
Spa treatments or free afternoon
17:30
Evening Yin yoga, restorative session – 1.5 hours
19:00
Sunset cocktail
19:30
Farewell dinner
Day 7
06:00
Wake up call
06:30
Agnihotra fire ritual followed by yoga
Closing ceremony
Breakfast
Transfer to your next destination
End of journey</span ></em >
Sow the Seeds of Change with Rachel Roberts
28 April - 4 May 2024
Yoga
This retreat is suitable for all levels of practitioners and includes daily yoga asana classes based on Ashtanga/Vinyasa (morning practices) and yin yoga (evening practices). Meditations will be based in Buddhist traditions with mantra, mudra and journaling offerings included.
The Place
Oneworld’s holistic retreat lies in the hills of Ubud, Bali – about 1.5 km away from the hustle and bustle of the village center. This retreat is peaceful and serene, bordered by a small creek to the west and surrounded by jungle and rice fields. And it is probably the only retreat centre in the world with a palace in its backyard!
We offer 12 comfortable and spacious rooms, a dining room, a yoga shala open to nature as well as a treatment center where you can enjoy high-quality treatments.
You will find lush gardens and pavilions to relax and indulge in the beautiful views. Should you wish to explore Ubud during your free time, we offer a shuttle service to the center of town.
Each room is air-conditioned and has its own terrace/balcony and bathroom. Comfortable yet unpretentious. For our guests’ ultimate serenity, we welcome guests of a minimum age of 14 years.
Meals
Our experienced chefs cook fresh, healthy, and delicious dishes, infused with love. All dietary requirements can be catered for. Most of your meals are included and are eaten together with the group in our beautiful jungle dining room, or can be served on your private balcony. Some meals will be at outside locations. Your personalized itinerary will include details of all meals.
Treatments
Part of your journey includes receiving healing treatments from our skilled therapists. Some treatments are inclusive in your retreat. Other treatments are available onsite—see our treatments menu.
Enjoy Oneworld’s Relaunch Special Offer
Make your reservation prior to 31 Dec 2022 and save on any retreats prior to 1 June 2023.
Frequently Asked Questions
What is the difference between a yoga retreat and a Panchakarma detox program?
Yoga retreats are led by our in-house or guest yoga teachers. Each teacher offers different styles of yoga, teaching and experiences—some retreats include trips around the island or a deeper dive into your personal development. As part of your retreat you will have a choice of Ayurvedic or traditional treatments and be served delicious, healthy meals throughout. With a variety of retreats on offer you can find one that is perfectly suited to your needs.
A Panchakarma Detox Program is directed by our Ayurvedic doctors, who upon arrival will assess your bio-energy (Dosha) and create a tailored program to restore balance and address any health conditions you may have. While you will still practice yoga, it is a softer form of yoga as during a Panchakarma you can’t exert yourself too much. Similarly, during a Panchakarma gentle walks around the surrounding area are fine, but trips into town or further away should be avoided as external stimuli can affect the healing process.
You will have twice-daily Ayurvedic treatments and eat a variety of nutritious and balancing Ayurvedic meals as prescribed by our doctors.
Should I bring anything special for retreats?
Once the reservation is confirmed we send an information email to our guests. It is necessary to bring your own yoga clothing. There are clothes designed especially for yoga, stretchy top, and pants. However, one can practice yoga without these. A t-shirt and pair of shorts are fine for yoga. If the retreat includes a blessing ceremony we suggest that you take along a white shirt with sleeves.
We have enough yoga mats at the centre, yet you may want to bring your own. We also have a shop selling an assortment of eco-friendly TPE mats and Natural Rubber mats, as well as yoga clothing and supplies to assist you in your yoga practice!
I am pregnant – can I still join a retreat?
Not all yoga styles practiced in the retreats are suitable for expecting mothers. Of course, you may join a retreat, but we strongly recommend that you get approval from your doctor beforehand. During the retreat, you can adjust your poses based on your capability but it is important that you understand that you are responsible for any risks you are taking.
What is the minimum age for retreats?
The yoga retreats are open for people aged14 years and above.
Sow the Seeds of Change with Rachel Roberts
28 April - 4 May 2024
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