Luxury Yoga, Pilates and Pamper

Retreat

With Sue Hawkins

Retreat Inclusion
  • Airport transfer to and from the resort
  • 6 days/ 5 nights' accommodation
  • 75 min Relaxing Massage
  • 14 healthy meals
  • Morning and afternoon yoga sessions with daily meditation
  • Pilates Classes
  • Day trip snorkelling at Nusa Lembongan (lunch included)
  • Balinese Offering ceremony
  • Purification cleansing ritual at Tirta Empul
The Price

The price is inclusive of everything described above.
Use the following exchange converter for today’s accurate rates.

CURRENCY CONVERTER

Currency Single Twin/per person
AUD$ AUD$1,895.00 AUD$1,495.00
Indonesian Rupiah
(approximately) 		Rp 16,303,100 Rp 12,861,800
Euro
(approximately) 		€1,179.22 €930.305
GBP
(approximately) 		£1,062.39 £838.142
US$
(approximately) 		$ 1,727.03 $ 1,362.48



"Luxury Yoga, Pilates & Pamper Retreat'' for 6 days and 5 nights


General Information
Participating in a combination of yogic practices and the fusion of Pilates, eating healthy living food and enjoying a myriad of activities makes this yoga retreat a life changing experience!

THE YOGA
The yoga is taught by Senior Yoga Teacher Sue Hawkins. The morning sessions are a Vinyasa flow and in the afternoons we focus on a more restorative practice. Personal attention is given to beginners and people with special needs. Sue is experienced in teaching yoga that it is suitable for all levels as modifications and variations are applied. The Pranayama and meditation come from the classical teachings of Hatha Yoga. Sue has been practising for 25yrs and teaching since 1997.

     

THE PILATES

Sue integrates the Pilates to compliment each yoga session and teaches a deeper awareness of how core strength can prove very beneficial in certain yoga postures and any type of sporting activity, as well as in daily life.

     

ONEWORLD retreats at Kumara

ACCOMMODATIONS

zen retreat  zen retreat balcony  zen ubud retreat

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and ricefields. The centre offers 2 swimming pools, dining room, a reputable Spa and fully equipped and spacious yoga and meditation pavilion facing the jungle.
For our guests' ultimate serenity, children under 14 are not permitted at the centre.

ROOMS

bed  bed  living room

Each room is air conditioned, has its own terrace with garden mini-bar, bathtub and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

    meals

Healthy, organic vegetarian meals are provided which are prepared by our well trained chefs. All dietary requirements are catered for and protein is served on request. As part of our cleansing programme we provide onsite fully filtered spring water to cleanse the body.

SPA TREATMENTS

   

Part of your retreat experience is enjoying the luxury of our skilled therapist’s massage treatments. Inclusive - Herbal Massage - 1 hour 15 minutes Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.
During the day be pampered with a complimentary 75 minutes relaxing massage and you may choose from the Ayurvedic and beauty treatments for more pampering. See spa menu



RETREAT SCHEDULE

Day 1

Note: You may wish to arrive earlier at the retreat; in that case we will be transferring you to Ubud on your day of arrival.

Transfer to Oneworld Kumara, Ubud
From the airport or anywhere in South Bali

Welcome drink and visit of the resort. Settle into your accommodation and relax by the pool or nourish yourself with a relaxing massage.

17:00 Introduction

17:30 Balinese offering ceremony

Dinner



Day 2

07:00 Yoga and Meditation - 2 hours

Buffet Breakfast

10.00 Spa treatments/Free time
Free time for spa treatments, relaxing or to join today’s optional activity

11:30 - Optional guided walk through the rice fields inclusive of lunch
Cost per person: $13.50 (minimum 5 participants)

     

13:00 lunch

Free time

17:00 Restorative Yoga/Yoga Nidra – 1,5 hour

Dinner


Day 3

07:00 Yoga and Meditation – 2 hours

Breakfast

10:30 Pilates – 1 hour

Free time to relax or have spa treatments

13:00 lunch

Free time

17:00 Restorative Yoga/ Yoga Nidra – 1 hour and 45 minutes

Dinner



Day 4

07:00 Yoga & Meditation – 2 hours

Breakfast

10:00 Snorkelling Adventure to Lembongan Island

   

Lembongan is a small island near Bali, from Sanur it is a 40 minutes boat ride to the island.
Leaving Ubud after breakfast we reach Lembongan by noon, just in time for a snorkelling adventure followed by lunch on the beach. After lunch, a second snorkelling experience at a different place and we are back in Ubud by 6 pm.

Dinner

Day 5

07:00 Yoga & Meditation – 2 hours

Breakfast

10:30 Pilates – 1 hour

Free time for spa treatments, relaxing or to join today’s optional activity

13:00 lunch

Free Time

16.00 Purification Ritual at Tirta Empul

   

An experience that everyone enjoys and remembers. This sacred place is a purification point for all Balinese. Moreover at full moon, the basin of Tirta Empul are filled with believers and Hindu priests coming for purification and prayers. Tirta Empul is approximately 30 minutes drive from Ubud.
A Balinese priest that carries the prayers, the offerings, sarongs for the prayers and cotton sarong for the purification, ginger tea and snacks following the ceremony.

Closing Dinner


Day 6

07:00 Meditation/Partner Yoga – 2 hours

09:00 Closing circle – 30 minutes

Buffet Breakfast

11:00 –CHECK OUT

Transfer to your next destination.

 


Participants privillege
Extra night prices prior or after the retreat

Currency
Single
Twin/per person
US$
 $78.20 $43.70

Extend your stay with our individual journeys around Bali

     
Sidemen
Lembongan
North Bali
Munduk