"Fresh Start Cleansing Retreat" for 8 days and 7 nights

General Information
During this retreat you eat a diet based on natural fresh cleansing foods while taking herbal formulas that cleanse and rejuvenate the colon, liver and kidneys. Daily Qigong, and meditation will help you relieve stress and reconnect you more deeply and lovingly with yourself. Special detox wellness treatments are also included along with inspirational talks on natural health and healing.

This program is completely non-invasive with no fasting, no colonics and no enemas.

Testimonials previous retreats

Read our interview with Mark Ament

The Elements Involved

One: 7 Days Fresh Living Food Cleansing Diet
During the program you completely eliminate meat, dairy products, starches and processed food while including plenty of fresh juices and smoothies. In addition you enjoy savory soups, a variety of salads, creative main dishes and simple, tasty desserts.

Two: “The Ultimate Cleanse”

The Ultimate Cleanse is a top selling high quality whole body detox kit. It has been formulated using recipes from cleansing experts Dr. Bernard Jensen and Dr. Richard Anderson.

During the 5 day program (days 2-6 of the retreat) you take herbal formulas two times per day. These herbs work to cleanse the colon, liver and kidneys, which are the body’s major detoxification organs. You may also release mucoid plaque from the interior walls of your intestines as pictured below. Getting this gunk out of your body will allow you to absorb nutrients better.

Common results include:

• Quick and easy weight loss - average of 10 lbs. (5kg) - all the way up to 40 lbs (18kg)
• Relief of constipation and restoration of regularity
• Disappearing acne, rashes, dry skin, eczema and other skin problems related to toxicity
• Relief of headaches - including migraines
• Reduced incidence of heartburn
• Relief of arthritis and joint pain
• Lower blood pressure and cholesterol
• Elimination of food cravings
• Relief of asthma symptoms
• Easier nutrient absorption
• Smoother digestion
• Clearer thinking and sharper mental focus
• More balanced emotions
• Greater motivation

Three: Qigong and Kindness Meditation


Qigong, which literally means “energy work,” is a 4000 year old system of cultivating health, vitality and longevity based upon the fundamental principles of Taoism and the universal laws of nature. Qigong works with the energy found in our own bodies and in the surrounding environment to help overcome the imbalances that sap our strength and give rise to disease.

In a Qigong class we use breathing exercises, simple body movements and basic meditation techniques to relax the mind, strengthen the muscles and to connect with nature and with our own intuition.

Kindness meditation is focused on complete acceptance of yourself in each moment. It gently lowers brain wave frequencies to theta and delta levels, which promote deep relaxation and personal transformation.

Four: Special Detoxifying Wellness Treatments

Shirodhara treatment - 1 hour


Shirodara is a treatment used by Indian yogis to enhance self-awareness. At Kumara spa, shirodara restores calm and vital balance to the mind and the nervous system, correcting imbalances of the senses. The treatment is also believed to reduced insomnia.

Shirodara begins and ends with a face, neck and scalp massage. Once you are totally relaxed, our therapist takes up to 25 minutes to pour warm herbal oil in even, continuous stream over the 6th chakra point in the centre of your forehead, better known as your "third eye".

Relaxing Herbal Massage - 1 hour 15 minutes

Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.

Craniosacral Therapy 1 hour

Craniosacral therapy is a subtle and profound healing form which assists the body's natural capacity for self-repair. In a typical craniosacral session, you will usually lie (or sometimes sit) fully-clothed on a treatment couch. The therapist will make contact by placing their hands lightly on your body and tuning in to what is happening by ‘listening’ with their hands. Contact is made carefully so that you will feel at ease with what is happening.

Mandi Lulur Floral Bath - 1 hour 45 minutes


This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin.

The treatment ends with a fragrant blossom bath.

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ONEWORLD retreats at Kumara

ACCOMMODATIONS

   

ROOMS

   

Each room is air conditioned, has its own terrace with garden mini-bar and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

   

All meals for the Fresh Start Cleansing Retreat are prepared by Raw Food Chef Wayan Ririn using 100% uncooked, vegan and organic ingredients. This delicious, gourmet cleansing food is part of what makes this program a joy to complete. As part of our programme we provide onsite fully filtered spring water to refresh the body.

SPA TREATMENTS

Part of your retreat experience is enjoying the luxury of our skilled therapist’s massage treatments. During your stay be pampered with a complimentary 75 minutes relaxing massage, a Mandi Lulur treatment, a Raindrop Technique treatment and a Craniosacral session. You may choose from our menu for further Spa Treatments. See spa menu.

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Day 1

Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali

17:00 Welcome and registration

Dinner

20:00 Talk: ‘How Internal Cleansing Works’

Day 2

8:00 Qigong

Breakfast and Herbs

11:00 Talk: ‘The Cleansing Power of Living Foods’

Lunch

18:30 Dinner and Herbs

19:30 Kindness Meditation

*Note: “Herbs” refers to the herbal supplements taken with the “Ultimate Cleanse”

8:00 Qigong

Breakfast and Herbs

11:00 Talk: ‘6 Keys to Radiant Health and Longevity

Lunch

Mandi Lulur Treatment

This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin.

The treatment ends with a fragrant blossom bath.

18:00 Dinner and Herbs

19:30 Restorative Yoga

     

   

     

     

   

RESERVATION

Extend Your Stay in Bali!

EXTRA NIGHT FOR RETREAT GUESTS
Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara (Kumara Sakti). You may wish to enjoy one night prior or after the retreat with this special price below.

Currency	Single	Twin/per person
IDR	IDR 880,000	IDR 480,000

YOUR NEXT JOURNEY IN BALI
After completing the retreat, you may want to challenge yourself to explore other locations in Bali or simply to self pamper yourself, enjoying the spa treatments.

Sidemen	North Bali	Munduk	Lembongan	Spa Vacation