Fresh Start Cleansing Retreat

With Mark Ament

Physical Detox · Qigong · Kindness Meditation · Spa · Natural Health Talks

Designed for the 21st century by natural health and healing expert Mark Ament, this retreat offers you an ideal opportunity to renew yourself physically, mentally and spiritually. Meet likeminded people, experience a peaceful retreat setting in Bali and learn practical techniques that you can take home and use to maximize your health and awareness.


All Inclusive Retreat
  • 7 nights of comfortable accommodations
  • 100 % Organic Living Food Cleansing Meals
  • The 'Ultimate Cleanse' Herbal Detox Kit
  • 2 evening restorative yoga - 1 hour
  • Daily Qigong Classes
  • Kindness Meditation Sessions
  • 4 Healing Spa Treatments
  • 5 Talks on Natural Health and Healing
  • Purification Ritual and Blessing Ceremony
  • Balinese Offering Class and Ritual
  • Government tax and service
The Price

The price is inclusive of everything described above.

Use the following exchange converter for today’s accurate rates.

CURRENCY CONVERTER

Currency Single Twin/per person
US$ $1,730.00 $1,415.00
Indonesian Rupiah
(approximately) 		Rp 16,444,867 Rp 13,450,570
Euro
(approximately) 		€1,173.09 €952.298
GBP
(approximately) 		£1,048.38 £857.487
AUD
(approximately) 		AUD 1,891.64 AUD 1,547.21



"Fresh Start Cleansing Retreat" for 8 days and 7 nights

General Information
During this retreat you eat a diet based on natural fresh cleansing foods while taking herbal formulas that cleanse and rejuvenate the colon, liver and kidneys. Daily Qigong, and meditation will help you relieve stress and reconnect you more deeply and lovingly with yourself. Special detox wellness treatments are also included along with inspirational talks on natural health and healing.

This program is completely non-invasive with no fasting, no colonics and no enemas.

The Elements Involved

One: 7 Days Fresh Living Food Cleansing Diet
During the program you completely eliminate meat, dairy products, starches and processed food while including plenty of fresh juices and smoothies. In addition you enjoy savory soups, a variety of salads, creative main dishes and simple, tasty desserts.

     

Two: “The Ultimate Cleanse”

The Ultimate Cleanse is a top selling high quality whole body detox kit. It has been formulated using recipes from cleansing experts Dr. Bernard Jensen and Dr. Richard Anderson.

During the 5 day program (days 2-6 of the retreat) you take herbal formulas two times per day. These herbs work to cleanse the colon, liver and kidneys, which are the body’s major detoxification organs. You may also release mucoid plaque from the interior walls of your intestines as pictured below. Getting this gunk out of your body will allow you to absorb nutrients better.

herbal detox     


Common results include:

  • Quick and easy weight loss - average of 10 lbs. (5kg) - all the way up to 40 lbs (18kg)
  • Relief of constipation and restoration of regularity
  • Disappearing acne, rashes, dry skin, eczema and other skin problems related to toxicity
  • Relief of headaches - including migraines
  • Reduced incidence of heartburn
  • Relief of arthritis and joint pain
  • Lower blood pressure and cholesterol
  • Elimination of food cravings
  • Relief of asthma symptoms
  • Easier nutrient absorption
  • Smoother digestion
  • Clearer thinking and sharper mental focus
  • More balanced emotions
  • Greater motivation
Three: Qigong and Kindness Meditation

     

Qigong, which literally means “energy work,” is a 4000 year old system of cultivating health, vitality and longevity based upon the fundamental principles of Taoism and the universal laws of nature. Qigong works with the energy found in our own bodies and in the surrounding environment to help overcome the imbalances that sap our strength and give rise to disease.

In a Qigong class we use breathing exercises, simple body movements and basic meditation techniques to relax the mind, strengthen the muscles and to connect with nature and with our own intuition.

Kindness meditation is focused on complete acceptance of yourself in each moment. It gently lowers brain wave frequencies to theta and delta levels, which promote deep relaxation and personal transformation.

Four: Special Detoxifying Wellness Treatments

Raindrop Technique - 1 hour

     

Raindrop Technique is a revolutionary new treatment that combines 100% pure - certified medicinal-grade essential oils with reflexology and special nerve stimulating massage strokes. During a session 11 different therapeutic oils are gently applied to your feet and your spine, which quickly spreads them through your entire body.
These are not just “nice smelling” essential oils. In fact, these powerful oils have been shown to push toxins out of tissue, oxygenate cells, repair DNA, eliminate viruses, bacteria and inflammation, release emotional issues and leave people feeling vibrant, clear, and light.

Relaxing Herbal Massage - 1 hour 15 minutes

Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.

Craniosacral Therapy 1 hour 30 minutes

     

Craniosacral therapy is a subtle and profound healing form which assists the body's natural capacity for self-repair. In a typical craniosacral session, you will usually lie (or sometimes sit) fully-clothed on a treatment couch. The therapist will make contact by placing their hands lightly on your body and tuning in to what is happening by ‘listening’ with their hands. Contact is made carefully so that you will feel at ease with what is happening.

Mandi Lulur Floral Bath - 1hour 45 minutes

     

This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin.

The treatment ends with a fragrant blossom bath.

ONEWORLD retreats at Kumara

ACCOMMODATIONS

zen retreat  zen retreat balcony  zen ubud retreat

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a splendid yoga pavilion facing the jungle!


ROOMS

bed  bed  living room

Each room is air conditioned, has its own terrace with garden mini-bar, bathtub and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

meals    meals

All meals for the Fresh Start Cleansing Retreat are prepared by Living Food Chef Leah Rinaldi using 100% uncooked, vegan and organic ingredients. This delicious, gourmet cleansing food is part of what makes this program a joy to complete. As part of our programme we provide onsite fully filtered spring water to refresh the body.

SPA TREATMENTS

     

Part of your retreat experience is enjoying the luxury of our skilled therapist’s massage treatments. During your stay be pampered with a complimentary 75 minutes relaxing massage, a Mandi Lulur treatment, a Raindrop Technique treatment and a Craniosacral session. You may choose from our menu for further Spa Treatments. See spa menu.

PROGRAM ITINERARY

Day 1

Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali

17:00 Welcome and registration

Dinner

     

20:00 Talk: ‘How Internal Cleansing Works’


Day 2

8:00 Qigong

Breakfast and Herbs

     

11:00 Talk: ‘The Cleansing Power of Living Foods’

Lunch

Relaxing Herbal Massage - 1 hour 15 minutes

18:30 Dinner and Herbs

19:30 Kindness Meditation

*Note: “Herbs” refers to the herbal supplements taken with the “Ultimate Cleanse”


Day 3

8:00 Qigong

Breakfast and Herbs

11:00 Talk: ‘Nature’s First Medicine: Essential Oils’

Lunch

Relax and Spa Treatments

18:00 Dinner and Herbs

19:15 Visit to Tirta Empul

   

After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.


Day 4

8:00 Qigong

Breakfast and Herbs

11:00 Talk: ‘6 Keys to Radiant Health and Longevity

Lunch

     

Mandi Lulur Treatment

This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin.

The treatment ends with a fragrant blossom bath.

18:00 Dinner and Herbs

19:30 ‘Kindness Meditation’



Day 5

8:00 Qigong

Breakfast and Herbs

11:00 Talk: ‘Staying Emotionally Healthy and Balanced in Everyday Living’

Lunch

     

Relax and Spa Treatments

18:30 Dinner and Herbs

19:30 ‘Kindness Meditation’


Day 6

8:00 Qigong

Breakfast and Herbs

11:00 Talk: ‘Superfood Nutrition’

Lunch

   

Relax and Spa Treatments

6:30 pm Dinner and Herbs – Last Herbs

19:30 ‘Kindness Meditation’



Day 7

8:00 Qigong

     

Breakfast

11:00 Talk: 'The Liquid Diet and Fasting'

Lunch

     

Relax and Spa Treatments

18:30 Dinner

19:30 ‘Kindness Meditation’



Day 8

8:00 Qigong

Breakfast

11:00 Balinese Offering Class

   

The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

12:00 Closing Meditation Ceremony

13:30 Lunch

Transfer to your next destination

End of journey

 

Participants privillege
Extra night prices prior or after the retreat

Currency
Single
Twin/per person
US$
 $78.20 $43.70

Other Destinations

       
Sidemen
Lembongan
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Munduk
Purest