Living from the Inside Out

Yoga, ancient Yogic teachings, Universal Principals

With Candida

An interactive program designed to empower us in living our best life – reducing stress and increasing wellbeing - to live from the inside out – in calm and focused tranquillity. An optional feature of this program will include Reiki I training and initiation.


Retreat Inclusion
  • 5 nights of comfortable accommodation
  • 15 well prepared meals
  • 5 morning Yoga and meditations 1 hour, 30 minutes each day
  • 3 morning teachings
  • 1 day of Reiki I training and initiation approx. 5 hours
  • 3 evening teachings
  • 2 Spa Treatments - A Spa Mandi treatment plus a facial OR pedicure
  • Opening ceremony and blessing
  • Introductory first-evening talk on Balinese culture and customs
  • Fire Ceremony - Agnihotra Mantra Chanting
  • Local night walk
  • Guided rice field/local walk - Sari Organik
  • Closing ceremony (releasing negative emotions) including Hindu ritual of Puja
  • Government tax and service
The Price

The price is inclusive of everything described above.
The tuition fee is calculated in US$
Use the following exchange converter for today’s accurate rates.

CURRENCY CONVERTER

Currency Single Twin/per person
US$ US$ 1,275 US$ 975
Indonesian Rupiah
(approximately) 		Rp 11,487,800 Rp 8,784,750
Euro
(approximately) 		€ 1,003.73 € 767.559
GBP
(approximately) 		£ 821.828 £ 628.457
AUD
(approximately) 		AUD 1,422.36 AUD 1,087.69

Living from the Inside Out retreat, for 6 days and 5 nights

General Information

The Living from the Inside Out retreat is designed with the issues in mind that face all of us in some form today – that is, offering skills to help attain and maintain health, balance and quality of life while at the same time meeting the necessary demands and pressures of our modern lifestyles and is suitable for anyone who wishes to learn to live in calm and focused tranquility.

Joanna
An interactive program designed to empower us in living our best life - reducing stress and increasing wellbeing - to live from the inside out - in calm and focused tranquility. An optional feature of this program will include Reiki I training and attunement.

Living from the inside out will explore ancient Yogic philosophies, teachings, techniques and universal principles -; connecting us with our heart, enabling us to reach a state of calm, then to maintain that state of calm for as long as possible, and so experience the effects in our life...our health, our relationships, our work, our contribution to life and living.
Thus we go within, find our truth (our heart), and come out with that, and so live our life from that place of truth (heart).... living from the inside out.... Knowing that each time we lose heart (our truth) and it is part of life that we will... we have the skills and knowledge to go back inside, access it again, and live from it again... and so it goes. That is the nature of the universe - waves ofcontraction and expansion - the Yin and Yang of life - and so we live in harmony and flow with life, (instead of resisting it) experiencing the empowerment that comes with calm control of our life (masters of our destiny) at the same time, attaining improved overall health and wellbeing through raising personal vibrations, improving our immune system and organ function, leading to increased energy and vitality, happiness and longevity.

As an optional extra life management and healing tool for self and others, Reiki I training, initiations and attunements are also offered. This is an accredited training (which if done outside of this retreat can be quite costly). All participants in Reiki I will gain a certificate which will enable them if they wish, to be a Reiki I practitioner. Alternatively participants may simply practise Reiki on themselves, friends, family or simply be in it just for the experience - it is all a personal choice.

ONEWORLD retreats at Kumara

ACCOMMODATIONS

zen retreat  zen retreat balcony  zen ubud retreat

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

For our guests' ultimate serenity, children under 14 are not permitted at the retreat.


ROOMS

bed  bed  living room

Each room is air conditioned, has its own terrace with garden mini-bar, bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

meals    meals

Most meals are served at the retreat. You have the choice of vegetarian or protein meals.

SPA TREATMENTS

   

Part of your Living from the Inside Out Retreat is enjoying the luxury of our skilled therapist’s treatments. Inclusive in your journey is a Spa Mandi treatment and a Facial treatment or Pedicure; other treatments are available on site, you may wish to view our spa menu.


PROGRAM ITINERARY

Day 1


Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali by private car and responsible driver.

Late Afternoon - Retreat Debriefing and meditation

Dinner

   

Balinese cultural talk

Day 2

07.30 - Morning Yoga and Meditation – 1,5 hour

     

09.00 - breakfast

10.00 - To Yoga hall for Breathing techniques, basics of meditation, self-awareness, being present

12.30 - Lunch break

Free afternoon

17:00 - To Yoga hall for Practice of breathing techniques learned, discussion on meditation and self-awareness, Chakra breathing, Physical effects of stress

19:00 - Dinner

20:00 Agnihotra fire ceremony
After dinner, we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow’s ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.

     

 

Day 3

07:30 - Morning Yoga and Meditation

     

09.00 – breakfast

10.00 – To Yoga hall for Exploring personal beliefs

11.30 Local walk through the rice fields and lunch at Sari Organik

   

17:00 - To Yoga hall for Hara Breathing, Consolidation of information and learning from day 2 and 3, Trataka (candle gazing), learning of physical and spiritual benefits of this

19:00 – Dinner
Informal discussion about Reiki and Reiki initiations

 

Day 4

Reiki I training and initiations – optional – will take most of day

07.30 – Morning Yoga – 1 hour

08.30 – breakfast

     

09.30 - Reiki training and first two attunements

12.30 – lunch

Afternoon to relax or take some spa treatments

     

16.30 -  Last attunement, continuing with training and practise

18:30 - Dinner

19.30 – Night time local walk

 

Day 5

07.30 – Morning Yoga and Meditation

09.00 – breakfast

10.00 - So Hum Meditation (connecting with the heart) and time for personal silence till the 5.30pm teaching session

     

12.30 – lunch in silence on your balcony

Afternoon to contemplate

17.30 – To Yoga hall for Exploration of Universal Principles, including Compassion, self-compassion and forgiveness, raising of personal vibrations, situational vibrations and planetary vibrations

19.00 – End of program celebration - Cocktails followed by dinner

 

Day 6

Bringing it all together

07.30 – Morning Yoga and Meditation  - 1 hour

08.30 – light breakfast

09.00 - Interactive concluding session bringing the program learning and experiences all together, finishing with a closing ritual and ceremony, including Hindu ritual of Puja,  releasing of negative emotions and mental and emotional cleansing

Farewell Brunch

meals    meals 

Transfer to your next destination 

End of journey

   

Participants privillege
Extra night prices prior or after the retreat

Currency
Single
Twin/per person
US$
 $78.20 $43.70

Other Destinations

       
Sidemen
Lembongan
North Bali
Munduk
Purest