Overview

Journey into health

This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way. Facilitated by the renowned Dr. Aparna, Ayurvedic doctor, B.A.M.S, M.D, Ph.D, and our team of expert practitioners, this nurturing Ayurveda retreat consists of Ayurvedic consultations, daily yoga and meditation, Ayurveda workshops and soul-enriching Ayurveda treatments – all in a tranquil Balinese setting. Ayurveda ‘life-knowledge’ is a traditional medicine system derived from ancient India. Discover the benefits of living according to your constitution and depart feeling more rejuvenated in mind and body.

YOUR RETREAT LEADER AND ASSISTANT

Dr. Aparna B.A.M.S, M.D, Ph.D.  |  Ayurvedic doctor

Dr. Aparna is one of the few specialists with a PhD in Ayurveda, most Ayurvedic doctors have a Bachelor’s degree. Dr. Aparna is here in Bali with her husband Dr. Abhishek Joshi, who is an expert of Ayurveda, appointed as chair of Ayurveda at the Universitas Hindu Indonesia, Denpasar. She comes from a pure Ayurvedic family operating a traditional Ayurveda hospital in Kerala, India. Read more about Dr. Aparna B.A.M.S, M.D, Ph.D.

Wayan Partawan  |  Yoga teacher

Wayan is a lover of yoga and of kirtan. Over the past couple of years, Wayan has been the assistant and student of many retreat leaders at Kumara. He doesn’t miss an opportunity to go deeper in his practice. Wayan is a certified yoga teacher after completing the Yoga Arts teacher training in 2010. Read more about Wayan Partawan

Price & Inclusions

RETREAT PRICE

Room Type IDR USD AUD EUR GBP
Single 24,000,000 ±1,774 ± 2,446 ± 1,565 ± 1,151
Twin 22,000,000 ± 1,626 ± 2,242 ± 1,435 ± 1,055

INCLUSIONS

  • Transportation from/to airport/South Bali
  • 7 days/6 nights of comfortable accommodation
  • Healthy and balanced meals
  • Daily Ayurvedic health tonics and healing teas
  • 1 x Ayurveda consultation
  • 1 x Ayurvedic Shirodara treatment
  • 1 x Abhyanga treatment
  • 4 Ayurvedic Workshops:
    – Living the Ayurveda Way – principles and dietetics
    – Daily rituals
    – Cooking demonstration: Ayurvedic kitchen spices, herbs and home remedies
    – Principles and importance of Panchakarma detox
  • 1 x supervised Ayurvedic detox/fasting day
  • Agnihotra cleansing fire-ceremony
  • Purification ritual at a Hindu temple
  • Homa ritual
  • 5 morning yoga sessions
  • 3 evening restorative yoga or meditation sessions
  • Balinese Offering class and ritual
  • Guided yogic nature walk
  • Free drinking water
  • Government tax and services

Plus

  • Personalised water bottle
  • Hand-made canvas bag
  • Balinese traditional sarong
  • Incense sticks to remind you of Bali
  • Comprehensive information booklet with recipes to cook at home

Itinerary

Transfer to ONEWORLD retreats at Kumara from the airport or anywhere in South Bali.


DAY 1

17:30 – 18:30 Orientation of the retreat program

18:30 – 19:00 Agnihotra ritual

Cleansing and purifying the surroundings

19:30 Dinner


DAY 2

06:00 Wake up

06:30 – 08:30 Morning yoga session

08:30 – 09:15 Breakfast

09:30 – 11:30 Ayurvedic consultation, Ayurvedic treatment or free time

11:30 – 12:30 Introduction to Ayurveda and its basic principles

12:30 – 13:30 Lunch

14:00 – 18:00 Ayurvedic consultation, Ayurvedic treatment or free time

18:00 – 19:15 Restorative yoga and meditation

19:30 Dinner


DAY 3

06:00 Wake up

06:30 – 08:30 Morning yoga session

08:30 – 09:15 Breakfast

09:30 – 11:30 Ayurvedic consultation, Ayurvedic treatment or free time

11:30 – 12:30 Session on Daily Ayurvedic Rituals/Routine
Health depends highly on how one lives every day. Following simple but effective rules and routines called Dinacharyas (daily routine) gives due emphasis to individual health care.

12:30 – 13:30 Lunch

14:00 – 17:00 Ayurvedic consultation, Ayurvedic treatment or free time

17:00 – 18:00 Evening restorative yoga

18:00 – 19:00 Dinner

19:15 – 22:00 Purification ritual at a Hindu Temple


DAY 4

06:00 Wake up

06:30 – 07:15 Mahamrityunjaya Homa ritual
To purify the mind-body, making us more receptive to receive prana/energy.

07:15 – 08:30 Morning yoga session

08:30 – 09:15 Breakfast

09:30 – 11:30 Ayurvedic consultation, Ayurvedic treatment or free time

11:30 – 12:30 Session on Ayurvedic dietetics
In Ayurveda, the prana or energy needed for the existence comes through food. The right combination, depending on one’s Prakriti/body-mind type, helps maintain good health.

12:30 – 13:30 Lunch

14:00 – 18:00 Ayurvedic consultation, Ayurvedic treatment or free time

18:00 – 19:15 Evening restorative yoga and meditation

19:30 Dinner


DAY 5

Detox day or Ayurveda fasting and Day of Silence

05:30 Wake up

06:00 Herbal detox drink

Relax back in your room

13:00 Ayurvedic detox diet meal served on your terrace

16:30 – 17:30 Session on principles and importance of Panchakarma detox
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being.

17:30 – 18:30 Mudra pranayama and meditation

19:00 Ayurvedic detox diet meal served on your terrace


DAY 6

06:00 Wake up

06:30 – 08:30 Morning yoga session End of silence

08:30 – 09:15 Breakfast

10:00 Ayurvedic cooking demonstration
Most of the kitchen herbs and spices we use can heal us from simple ailments. We will be learning some easy Ayurvedic recipes and how to use the kitchen herbs appropriately.

12:30 – 13:30 Lunch

Spa treatment or free time

16:00 – 17:30 Yogic nature walk

18:00 – 19:15 Evening restorative yoga and meditation

19:45 Farewell dinner


DAY 7

06:00Wake up

06:30 – 08:15 Morning yoga session

08:30 – 10:00 Liquid breakfast

Balinese offering class and closing ceremony

10:00Brunch

11:30 – 12:00End of the retreat


Specials

  • Book 90 days prior to the retreat and… enjoy a complimentary crown massage


  • As a returning guest you will receive an IDR 700,000 gift certificate.

    You can use it for your tuition fee, at our spa or in our shop.


  • Early Arrival Package

    Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of…

    • three course dinner at bridges restaurant
    • extra night at Kumara (Saturday)
    • morning yoga class
    • breakfast
    Single Regular:
    IDR 2,800,000 (± US$ 217)
    Retreat guests only:
    IDR 1,750,000 (± US$ 135)
    Twin
    (per person)
    Regular:
    IDR 1,950,000 (± US$ 151)
    Retreat guests only:
    IDR 1,250,000 (± US$ 97)


  • Extend Your Stay with Us

    Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.

    Single Regular:
    IDR 1,900,000 (± US$ 147)
    Retreat guests only:
    IDR 1,250,000 (± US$ 97)
    Twin
    (per person)
    Regular:
    IDR 2,300,000 (± US$ 178)
    Retreat guests only:
    IDR 1,500,000 (± US$ 116)


Guest Reviews

It’s a cozy retreat group from all walks of life ” pretty much men and women including New York bankers, London lawyers and seasoned yogi’s and vegans from Australia and Europe. Over the next seven heavenly days we experience twice-daily yoga, meditation, ricefield walks, Ayurveda meals tailored to our ‘dosha’, a day of detox with the highpoint ” a glorious day of pure and astounding silence where we force ourselves to detach from our digital devices as another pathway to presence. For those seeking to live a more harmonious life and in tune with nature, others and themselves then Ayurveda is undoubtedly a health system worth exploring

Judy, Australia


Imagine. Imagine the scent of frangipani and gardenia. The taste of spices and exotic fruit. The slight of lush jungle vegetation interspersed with blossoms. The feel of sun on your skin, coiled by a continuous breeze. And the sound of water, constantly flawed, punctuated by unseen cricket. In this setting which pandered to our five senses we learn about each corresponding element. This is what Ayurveda is all about.

Nora, the Netherlands


A great gift for yourself, giving you guidance to live a healthier and happy life!

Nathalie, the Netherlands


I came here with my future wife and an unborn baby to build, refresh, explore, holistic healing paradise new ways of life are overall health for me, my new family and out future. I was feeling close to myself, my family, nature the ultimate energy of our universe and each living thing. I am truly grateful for this week and for all who participated. We will be back!!

Paul, USA


I’ve found in one week exactly what I was looking for from Europe. Very well organised. It has been a week to discovered, relax, learn and be treated in an exclusive environment. The accommodation is provided with all facilities and detail focused in helping to enjoyed the retreat. All the staff is completely gentle and you can feel that they like what they are doing. The knowledge acquired with dr. Aparna definitely has impacted into my lifestyle, teaching us information very useful for better quality of life. Id”m going back to routine full of energy and good vibes. Thank you so much to all of you. I will always remember this experience in Bali. Bali again is magic!

Gina, Spain


The consultation helped to validate the health choice I already make.

Michelle, Australia


Dr.Aparna is very knowledgeable and kind. I enjoyed learning about my pulse result and ways to address my Vata imbalance.

Yen, USA


It was very pleasant and Dr. Aparna gave me many goods ideas of how to improve the quality of my life and even health, although I am a very healthy person already now, to take with me back home.

Eila, Switzerland


Made m; feel or express things I was not aware of and helped to put a few things in perspective. The Ayurveda consultation was also informative and made things clear around what Ayurveda was about and what our approach should be.

Aniko, Hungary


View more Guest Reviews »

More Info

RESORT

ONEWORLD’s holistic retreat lies in the hills of Ubud, Bali – about 1.5 km away from the hustle and bustle of the village center. The eco-friendly retreat is peaceful and serene, bordered by a small creek to the west and surrounded by jungle and rice fields. And it is probably the only retreat centre in the world with a Palace in its backyard!

We offer 14 comfortable and spacious rooms, two swimming pools, dining room, a yoga shala open to nature as well as a spa where you can enjoy high quality treatments. You will find lush gardens and pavilions to relax and indulge in the beautiful views. Should you wish to explore Ubud during free time, we offer shuttle bus service.

Each room is air-conditioned, has its own terrace/balcony and bathroom. Comfortable yet unpretentious. For our guests’ ultimate serenity, we welcome guests of a minimum age of 14 years. See all the facilities.


MEALS

The ancient wisdom of Ayurveda equates food next to God. The “prana” or energy needed for the existence is through food. The right quality and quantity of diet that is congenial to one’s constitution helps maintain good health. You will be served fresh, tasteful and healthy meals based on Ayurvedic dietary principles, including the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter and astringent).


DETOX

During this week we will offer a day for detox to cleanse your body by releasing and flushing out toxins with the help of ayurvedic massages and ayurvedic fasting diet (one day only).


SPA AND AYURVEDA TREATMENTS

Part of your journey is enjoying the luxury of our skilled therapist’s hands. You will experience the magic of two relaxing Ayurveda treatments which will soothe your body and mind. Other treatments are available onsite, you may wish to view our spa menu.


YOGA

The yoga offered in the retreat will be in accordance with the Ayurveda principles. The program will be a combination of asanas, pranayama and meditation. Dr. Aparna will also be giving a take-away yoga program to be done at home.


ON OUR CALENDAR

A new retreat happening every week led by experienced retreat leaders from Bali and abroad.

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