Wisdom Window Yoga presents for the third time in Bali...

"Kundalini Yoga, Ayurveda & Tibetan Healing retreat"

Six full days immersion at Kumara, Ubud, Bali

With Sukhjeet Kaur and Amjila M.D

For beginners and intermediate level.

A privilege available to anyone who will make the choice to attend this unique retreat. Kundalini Yoga as taught by Yogi Bhajan, Tibetan Healing as revealed by Dilgo Khyentse Rinpoche and the Yoga of Herbs according to Ayurvedic Medicine. A fusion of 3 traditions focused on the same goal: To awaken an energetic process of Self-healing.

"Play with the Flow" is about self-awareness of your energy’s flow.

"Dance with your Shakti" is to awaken and to increase the power of your Kundalini Shakti (your "Sleeping Beauty").

"Cherish your Doshas" is about discovering your energy pattern (type) and to apply the specific yoga sets you need, taking the best herbs for you.

Your retreat leaders:

Bernard Sukhjeet Kaur, Kundalini Yoga Instructor and retreat leader
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of self-healing . By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice. Read more about Sukhjeet Kaur.

Bernard Amjila M.D, Tibetan healing instructor and retreat leader
Amjila M.D focuses on balancing energy flows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan ways of healing. Today, thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur. Read more about Amjila M.D..

Read Amjila M.D’s story about the discovery of the energy within

View testimonials from previous retreats

Retreat Inclusions

  • Airport transfers to and from the resort
  • 6 nights of comfortable accommodations
  • Delicious breakfasts, lunches and dinners
  • Agnihotra fire ceremony
  • Tibetan healing workshop
  • Twice daily Kundalini yoga
  • Introduction to Ayurvedic Medicine
  • Spa Mandi treatment (massage, exfoliation, bath) 
  • Purification ritual at Tirta Empul  
  • Balinese offering class
  • Rice field walk and organic lunch
  • Tax and service fees

The price is inclusive of everything described above
The price is calculated in Indonesian Rupiah.
Use the following exchange converter for today's accurate rates.


Currency Single Twin/per person
Indonesian Rupiah
(fixed rate)
IDR 19,790,000 IDR 16,975,000
± $ 1,731 ± $ 1,485

Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Regular Extra night
Twin/per person
IDR 935,000 IDR 510,000

Early Arrival Package
Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

- one night accommodation (including breakfast)
- a morning yoga class
- Bridging Table dinner at bridges Bali
- shuttle service to Ubud town

Early Arrival Package Single Twin/per person
IDR IDR 1,200,000 IDR 850,000

ONEWORLD retreats at Kumara


The fourteen bedroom Holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat center offers 2 swimming pools, dining room, Spa and a 100 sq. meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.


The morning Sadhana, led by Sukhjeet, could be new and surprising for beginners who are not used to practice yoga every day. Kundalini Yoga is a self- discipline you choose to unlock creative potential and cope with daily life, to face your fears and self-destructive habits. It is also about understanding who you are. It is a healing process which works onyour inner energy centres.

Being awake at 5.30 am may seem "hard" but if you are brave, confident and trust Sukhjeet’s experience, it will be a "privileged time" you can experience and offer to yourself. Two precious hours, before sunrise, where you get the opportunity to reconnect with the Higher-Self, to go beyond your perceived conscious limits, to be You. This is the powerful key of transformation. A full mind-body-spirit workout. The results are fantastic!

During your stay with us each Kundalini Yoga class will combine yogic exercises, pranayama (breathing), sound healing, relaxation and meditation. These are the essential elements of a Kundalini Yoga class. Sukhjeet will also guide you through selected asanas designed to rebalance your Wind-Bile-Phlegm energies, that you discovered doing Amjila’s Body-Mind constitution.

Finally, Sukhjeet who loves to dance, will have fun with you teaching you how to awaken and dance with your Shakti and how to discover your grounding and the keys to your energy flow. So she will encourage you how to feel well, centered and in peace deeply within you. The goal is to be liberated from your “Monkey mind “ which never stops moving and talking, in order to finally become the real Master which stays somewhere in your inner space, in silence and stillness.

Why not trying doing it with us? You’ll be very surprised with what you could achieve. It is beyond imagination. Sat Nam.


First, Amjila M.D will present traditional basic Tibetan concepts : the Mandala, your golden compass, archetype of wholeness and the three main channel wheels which are our subtle energy system basis. He will then talk about the three energy patterns: Wind, Bile, Phlegm, keys of your own body-mind constitution also called Tridoshas. This is the basis of Tibetan and Ayurvedic approaches.

So, in order to discover them, you will fill an extensive Quiz related to your body and mind distinctive features. In doing so, you will know more about your personal Energy pattern.

Then a "Top Ten" of Ayurvedic herbs called the "Yoga of Herbs" will be introduced and given to each attendant. All suggested herbs and spices will have been carefully selected to be easily found in organic shops and to be useful for your daily life.

Finally Amjila M.D will explain the "A -B -C" of a full healing session focused on the Self Assessment of your main chakra by a simple process: Tibetan Intuitive Pulse (T.I.P), that he received from his Tibetan Master Dilgo Khyentse Rimpoche when he stayed with him at the monastery in Nepal. On Top of that, "Touch & Talk", a fast three step healing technique, will be introduced and explained.

All of these concepts and healing techniques are really simplified and presented in an easy and practical way in order to be immediately applied to your everyday real life.


All your meals are included and most are served at the resort.

Our chefs are experienced and eager to offer you the freshest and most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!

Meals are served either in the jungle dining room or in the privacy of your own balcony table.


You will enjoy a Spa Mandi treatment; a traditional body massage followed by a body scrub with turmeric, sandal wood and rice powder, an exfoliation of yoghurt to eliminate toxins, and a fragrant blossom bath!


Day 1 Sunday May 18, 2014

Transfer to ONEWORLD retreats at Kumara, Ubud

Arrival is possible from 2 pm.

Check into your room, time to settle in.

17:00 Retreat orientation program: leaders presentation of Kundalini Yoga, Tibetan healing & the Yoga of Herbs workshop, 3 DOSHAS Quiz. (Sukhjeet & Amjila M.D)

18:00 Welcoming deep relaxation & detox KY dance (Sukhjeet)

19:00 Dinner


Day 2 - Monday May 19, 2014

06:00 Morning Sadhana: Grounding, Breathing awareness, Mother Earth (Sukhjeet) - 1,5 hours

08:00 Breakfast

09:00  Amjila M.D’s Tibetan Healing workshop – 2 hours
Discover the Tibetan Mandala, your golden compass, the archetype of the Wholeness, generate your Mandala practice.

11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings.

12:00 Lunch

Free Time for Spa, relaxing...

16:30 Sukhjeet’s Kundalini Yoga class - 1,5 hours
Detox Adrenals & kidneys, Meditation to break habits.

18:00 Agnihotra Evening Fire ceremony at sunset
At sunset we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow's ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.

19:30 Dinner


Day 3 - Tuesday May 20, 2014

06:00 Morning Sadhana: Morning Sadhana: - 1,5 hours (Sukhjeet)
Breathing, Action, Anger release, ‘KK” meditation

08:00 Breakfast

09:00  Tibetan Healing workshop – 2 hours
3 Main Channels-wheel, Brow-Throat-Heart chakras, Sun and Moon sun sides channels, the 3 Basics Tibetan breathings

11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

Free Time for Spa, relaxing..

17.00 Kundalini Yoga class - 1,5 hours (Sukhjeet)
Focusing on the liver, meditation to unlock Heart center

19:00 Dinner

Day 4 - May 21, 2014

06:00 Morning Sadhana -1,5 hours (Sukhjeet)
Body shake set, focusing on the Heart

08:00 Breakfast

09:00 Tibetan Healing & The Yoga of Herbs workshop – 2 hours
3 Tibetan energy pattens, Wind-Bile-Phlegm, Body & Mind types balance

11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

14:00 Top ten spices, cardinal Ayurvedic herbs mandala (Amjila M.D)

Free Time for exploring and relaxing...

16:30. Kundalini Yoga class - 1,5 hours (Sukhjeet)
Focusing on Pineal Gland

18:00 Early Dinner

19:00 - 22:00 Purification Ritual at Tirta Empul
After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.

tirta empul  melukat  praying

22:00 Back to Kumara


Day 5 - Thursday May 22, 2014

07:00 Breakfast

08:00 Tibetan Healing Workshop - 2 hours
9 points of Self healing session, initiation to the Tibetan Intuitive Pulse, assessment and balance of your three main chakras, power letters and healing mantras.

10:15 Morning activity - Walking the rice fields of Bali

rice fields   

Organic lunch surrounded by rice fields

Free Time for Spa, relaxing...

18:00 Relaxation + Meditation class (optional) – Sukhjeet  

19:00 Dinner

Day 6 - Friday May 23, 2014

06:00 Morning Sadhana: - 1,5 hours (Sukhjeet)
Kriya from negativity to space of love

08:00 Breakfast

09:00  Advanced Power Mudra practice – 2 hours
Introducing to “Touch and Talk” process, basics and advanced practices, 9 points of the Meditation survival kit

11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

Free Time for Spa, relaxing, exploring

17:00 Kundalini Yoga class for beauty and radiance - 1,5 hours (Sukhjeet)

19:00 Farewell Dinner

Day 7 - Saturday May 24, 2014

06:00 Morning Sadhana - 1,5 hours (Sukhjeet)
Focus on Electro Magnetic Field, Meditation for Gurprasad

08:00 Breakfast

09:00 The 3 “C” Concentrated-Centered-Connected, Recap, Questions & Answers

09:30 Balinese Offering Class


The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

Closing Ceremony

11:00 Brunch

12:00 Check out of your rooms

End of retreat

After completing the retreat, you may want to challenge yourself to explore other locations in Bali or simply to self pamper yourself, enjoying the spa treatments.

Sidemen North Bali Munduk Lembongan Spa Vacation