Wisdom Window Yoga presents for the second time in Bali...

Discover your Energy type, Follow its Flow, Love Yourself

6 full days immersion at Kumara, Ubud, Bali
5-11 May 2013

With Sukhjeet Kaur and Amjila

A privilege available to anyone who will make the choice to attend this unique retreat. Kundalini Yoga as taught by Yogi Bhajan, Tibetan Healing as revealed by Dilgo Khyentse Rinpoche and the Yoga of Herbsaccording to Ayurvedic Medicine.

Retreat description

Following last year's success, we are going to carry on with the fusion of our two traditions, Hinduist and Tibetan: Kundalini Yoga and Tibetan Healing, but this time we will introduce another Indian tradition. Something new and very exciting!

“Discover your Energy type, Follow its Flow, Love Yourself“ is about increasing your awareness and finding your Energy type according to Ayurvedic medicine. Very simple and entertaining!

Amjila will ask you to fill in an extensive quiz about three Energy types called TriDoshas (Vata-Pitta-Kapha ) related to your body and mind distinctive features. In doing so, you will discover your personal Energy type. Sukhjeet will then create specific Kundalini Yoga daily asanas (postures) and kriyas based on your Energy pattern which aim is to harmonise the imbalance of your Doshas.

Finally, Amjila will develop a unique “Top ten” of Ayurvedic herbs called the “Yoga of Herbs” which will be given to each attendant. All suggested herbs and spices will have been carefully selected to be easily found in organic shops and to be useful for your daily life. This 'Top ten' will be the first step through this wonderful kingdom of Ayurvedic plants.

It is obvious that this new teaching fits in with the holistic approach we developed in our previous retreat. There are no real barriers between these three genuine traditions: Tibetan for the transmission of Tibetan Intuitive Pulse, Hinduist with Kundalini Yoga and Indian with Ayurvedic medicine. A whole process of self-healing working on three dimensions: body, mind and spirit. That is the ultimate goal of our co-teaching.

Let go of your ego and experience this higher level of understanding and self-awareness.

Sukhjeet Kaur, Kundalini Yoga Instructor and retreat leader
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of self-healing . By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice. Read more about Sukhjeet Kaur.

Amjila, Tibetan healing instructor and retreat leader
Amjila focuses on balancing energy fows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan ways of healing. Today, thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur. Read more about Amjila..

View testimonials from previous retreat

Retreat Inclusions

• 6 night of comfortable accommodations
• Delicious breakfasts, lunches and dinners
• Agnihotra fire ceremony
• Tibetan healing workshop
• Twice daily Kundalini yoga
• Introduction to Ayurvedic Medicine
• Spa Mandi treatment (massage, exfoliation, bath) 
• Purification ritual at Tirta Empul  
• Balinese offering class
• Airport transfers to and from the resort
• Optional spa treatments (extra cost)
• Tax and service fees

Price
The price is inclusive of everything described above
The price is calculated in Indonesian Rupiah.
Use the following exchange converter for today's accurate rates.

CURRENCY CONVERTER

Currency	Single	Twin/per person
Indonesian Rupiah (fixed rate)	IDR 17,600,000	IDR 15,300,000
US$ approximately	± $ 1,822	± $ 1,584

---

ONEWORLD retreats at Kumara

THE PLACE

The ten bedroom Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

THE YOGA

The morning Sadhana, led by Sukhjeet, could be new and surprising for beginners who are not used to practice yoga every day. Kundalini Yoga is a self discipline you choose to unlock creative potential and cope with daily life, to face your fears and self destructive habits. It is also about understanding who you are. It is a healing process which works on your inner energy centers. This is the powerful key of transformation. A full mind-body-spirit workout. The results are fantastic!

Being awake at 5.30am may seem 'hard' but if you are brave, confident and trusts Sukhjeet's experience, it will be a 'privileged time' you can experience and offer to yourself. Two precious hours, before sunrise, where you get the opportunity to reconnect with the Higher-Self, to go beyond your perceived conscious limits, to be You.

During your stay with us each Kundalini Yoga class will combine yogic exercises, pranayama (breathing), sound healing, relaxation and meditation. These are the essential elements of a Kundalini Yoga class but remember that Sukhjeet will also guide you through selected asanas designed to re-balance your TriDoshas.

Becoming the Master of your monkey mind is your own journey. Why not try doing it with us?

You'll be very surprised with what you could achieve. It is beyond imagination!

Sat Naam

THE MEALS

Most meals are served at the retreat. You have the choice of vegetarian or protein meals

SPA TREATMENTS

You will enjoy a Spa Mandi treatment; a traditional body massage followed by a body scrub with turmeric, sandal wood and rice powder, an exfoliation of yoghurt to eliminate toxins, and a fragrant blossom bath!

---

PROGRAM ITINERARY - ALL INCLUSIVE JOURNEY

Day 1 - Sunday May 5, 2013

Transfer to ONEWORLD retreats at Kumara, Ubud

Arrival is possible from 2 pm.

Check into your room, time to settle in.

17:00 Retreat orientation program - presentation of this special KY Retreat/ Tibetan Healing Workshop schedule + Introduction of Ayurvedic Medicine  / 3 DOSHAS Quiz  (Sukhjeet & Amjila)

18:00 Deep Relaxation +  Meditation - Clear your communication (Sukhjeet)

19:30 Dinner

 

Day 2 - Monday May 6, 2013

06:00 Morning Sadhana: special Asanas balancing 3 Doshas/ Meditation releasing stress  (Sukhjeet) - 1,5 hours

08:00 Breakfast

09:00 Theoretical Tibetan Healing workshop: Tibetan healing's basics, principle of polarity, Tibetan pulse, Tibetan mandala (Amjila)- 45 minutes

10:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

14:00 Practical Tibetan Healing Workshop - How to work with Mandala, Spin-Hold Erase procedure, first experience with Tibetan pulse, the ”2 in 1” vibration (Amjila)- 1hour

15:00 Free Time for Spa, relaxing, and private Healing session with Amjila possible

16:30 Kundalini Yoga class (Pitta) & meditation- Emotional balance (Sukhjeet)- 1,5 hours

18:00 Agnihotra Evening Fire ceremony at sunset
At sunset we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow's ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.

19:30 Dinner

 

Day 3 - Tuesday May 7, 2013

06:00 Morning Sadhana: Pranayama Moon/Sun- Cleansing, creating your circle (Kapha) / Mother Earth power Meditation - 1,5 hours (Sukhjeet)

08:00 Breakfast

09:00 Theoretical Tibetan Healing workshop: 5 chakras, central channel, Moon/Sun sides channels, Tibetan energetic pattern (Wind-Bile-Phlegm, 3 Ayurvedic Doshas) - 45 minutes (Amjila)

10:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

14:00 Practical Tibetan healing workshop: How to assess your chakras,  way to use the pulse with  Mandala, 3 steps chakra basic balance. - 1 hour (Amjila)

15:00 Free Time for Spa, relaxing, private Healing session with Amjila possible

17.00 Kundalini Yoga class / Healthy body kriya (Kapha) & Sa Ta Na Ma meditation. 1,5 hours (Sukhjeet)

19:00 Dinner

 

Day 4 -Wednesday May 8, 2013

06:00 Morning Sadhana: Love our 3 lions! (Pitta) / Meditation to break bad habits -1,5 hours (Sukhjeet)

08:00 Breakfast

09:00. Theoretical Tibetan Healing workshop: Ayurvedic medicine basics, principle of Yoga Herbs, introduction Top 10 spices and other chakras related herbs - 45 minutes (Amjila)

10:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

14:00 Practical Tibetan healing workshop: Mandala Practice, chakras assessment, 3 steps basic balance, Head/Heart balance - 1 hour (Amjila)

15:00 Free Time for Spa, relaxing, private Healing session with Amjila possible

16:30. Kundalini Yoga class - Find your neutral space - Pineal Gland (Vata) & Meditation - Bound lotus - 1,5 hours (Sukhjeet)

18:00 Early Dinner

19:00 - 22:00 Purification Ritual at Tirta Empul

After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.

   

22:00 Back to Kumara

 

Day 5 - Thursday May 9, 2013

06:00 Morning Sadhana: Healthy belly &hips / Meditation -1,5 hours (Sukhjeet)

08:00 Breakfast

09:00. Theoretical Tibetan Healing workshop: How to choose herbs according to your Energy type, Top ten spices and 3 doshas herbs in details - 45 minutes (Amjila)

10:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

14:00. Practical Tibetan healing workshop: personal questions about Tibetan Pulse assessment, more practice with 3 steps balance, Head/Heart balance, Brain balance - 1 hour (Amjila)

5:00 Free time for spa, relaxing, private healing session with Amjila possible

17:00 Kundalini Yoga class - Inner anger set  & Meditation Head /Heart balance - 1,5 hours (Sukhjeet)

19:00 Dinner 

 

Day 6 - Friday May 10, 2013

06:00 Morning Sadhana: Beauty, Radiance, Grace & Happy Meditation - 1,5 hours (Sukhjeet)

08:00 Breakfast

09:00 Theoretical Tibetan Healing workshop: Healer's tool box ("H-E-A-L" concept), Full healing session ("A-B-C" procedure), healing mantras, power letters - 45 minutes (Amjila)

10:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

12:00 Lunch

14:00. Practical Tibetan healing workshop: 3 basic healing set recap, ask question to your pulse, discover your intuition flow - 1hour (Amjila)

15:00 Free Time for Spa, relaxing, exploring Ubud and surroundings

17:00 Kundalini Yoga class -Electromagnetic field (Vata- Pitta -Kapha) & special Meditation - surprise ! - 1,5 hours (Sukhjeet)

19:00 Farewell Dinner

 

Day 7 - Saturday May 11, 2013

06:00 Morning Sadhana: from negativity to space of love / Mantra creativity - 1,5 hours (Sukhjeet)

08:00 Breakfast

09:00 Questions & Answers, main touchstones, tricky traps to avoid (Amjila & Sukhjeet)

10:00 Balinese Offering Class

   

The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

Closing Ceremony

11:00 Brunch

12:00 Check out of your rooms

End of retreat

Extend Your Stay in Bali!

EXTRA NIGHT FOR RETREAT GUESTS
Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara (Kumara Sakti). You may wish to enjoy one night prior or after the retreat with this special price below.

Currency	Single	Twin/per person
IDR	IDR 880,000	IDR 480,000

YOUR NEXT JOURNEY IN BALI
After completing the retreat, you may want to challenge yourself to explore other locations in Bali or simply to self pamper yourself, enjoying the spa treatments.

Sidemen	North Bali	Munduk	Lembongan	Spa Vacation