Activate and Release

Combination of Forrest Yoga and Yin Yoga

Life is all about balance. Balance between dark and light, sun and moon, night and day and Yin and Yang. This retreat is for anyone looking to restore that balance in their life whilst enjoying a unique Balinese vacation.

The Meditation - Forrest Yoga practice will activate you for the day, the evening Yin Yoga practice will release your deeper levels and help bring balance. Along with the twice daily yoga and meditation practice, there are activities to discover aspects of Bali, nourishing well-balanced meals, spa treatments and time to relax and reflect but not forgetting some fun time also.

Whether you are a beginner or experienced yogi this program is suitable for you.

Read more about Forrest Yoga and Yin Yoga here

Your Retreat Leader & Yoga Teacher

Jacqueline Shaw
Retreat Leader

Jacqueline Shaw has been practicing yoga since 1999. Having explored many different styles including ashtanga, iyengar, vinyasa flow as well as yin and experiencing the benefits from each of them, she decided to share her love for yoga and completed her initial teacher training with Byron Yoga centre in 2014. Read more

10 Seconds with Jacqueline Shaw

Q: How do you come back to inner peace?

A: My yoga practice always brings me back to inner peace. If I can’t get on my mat I will find a quiet spot in nature, sit, be still and breathe. Continue reading

Anita Foster
Retreat Leader

Anita Foster is a certified Forrest Yoga Teacher (RYT-200), she completed her training with Ana Forrest in 2015. With over 10 years of personal practice, she has a passion for yoga, health and well-being. Read more

10 Seconds with Anita Foster

Q: Why Yoga?

A: One word = community (that I absolutely love being a part of) Yoga also reconnects me with my breath and body. What I learn on the mat, I take out into the rest of my life. It reminds me to be mindful and present. Continue reading

All Inclusive Retreat

  • Transportation from/to airport/South Bali
  • 6 days/5 nights of comfortable accommodation
  • All meals
  • 5 morning meditation and yoga sessions (2 hours)
  • 4 evening yoga sessions (1.5 hours)
  • Mandi treatment – Massage | Body Exfoliation | Floral Bath
  • Hair cream bath or Facial treatment
  • Agnihotra ritual
  • Purification ritual at a Balinese temple
  • Day of Silence
  • Yoga overlooking the sunrise behind Batur Volcano
  • Kirtan
  • Bicycle excursion (inclusive yet optional)
  • Balinese Offering class and ritual
  • Balinese cooking class
  • Government tax and services
Room type IDR USD AUD EUR GBP
Single 24,500,000 ± 1,885 ± 2,450 ± 1,750 ± 1,485
Twin 22,500,000 ± 1,731 ± 2,250 ± 1,607 ± 1,364

Foreign currency prices are estimations only, not fixed and depend on the currency rate fluctuations.

Special Offers

Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of...

  • three course dinner at bridges restaurant
  • extra night at Kumara (Saturday)
  • morning yoga class
  • breakfast
Single Regular:
IDR 2,800,000 (± US$ 217)
Retreat guests only:
IDR 1,750,000 (± US$ 135)
Twin
(per person)
Regular:
IDR 1,950,000 (± US$ 151)
Retreat guests only:
IDR 1,250,000 (± US$ 97)

Prolong your stay with us and experience the fun and relaxed Wine Masterclass at bridges on Friday night. On Saturday morning, indulge in an extra spa treatment before heading to your next destination. Our Late Departure package includes...

Single Regular:
IDR 2,700,000 (± US$ 209)
Retreat guests only:
IDR 1,750,000 (± US$ 135)
Twin
(per person)
Regular:
IDR 2,300,000 (± US$ 178)
Retreat guests only:
IDR 1,250,000 (± US$ 97)

Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.

Single Regular:
IDR 1,900,000 (± US$ 147)
Retreat guests only:
IDR 1,250,000 (± US$ 97)
Twin
(per room)
Regular:
IDR 2,300,000 (± US$ 178)
Retreat guests only:
IDR 1,500,000 (± US$ 116)
You can use it for your tuition fee, at our spa or in our shop.

ONEWORLD retreats at Kumara

Resort

The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.

Combination of Forrest Yoga and Yin Yoga

What is Forrest Yoga?

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat into daily life. The practice challenges to access the whole being and to use Forrest Yoga as a path to find and then cleanse the emotional and mental blocks that dictate and limit our lives.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars - Breath, Strength, Integrity and Spirit. It teaches you to go deeper to find your truth and encourages you to take it beyond the mat and into the rest of your life, honouring and celebrating the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition builds personal strength and ushers integrity into your daily interactions, challenges you to heal, grow and welcome your Spirit home.

What is Yin Yoga?

Yin Yoga has the same goals and objectives as any other school of yoga. However, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body; the hips, pelvis, inner thighs and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Each pose, with its long, quiet connection to mind and body is very much a meditative experience - quietly following the breath you deeply stimulate the meridians while garnering the benefits of meditation.

Meals

All your meals are included and most are served at the resort.

Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!

Meals are served either in the jungle dining room or in the privacy of your own balcony table.

Spa treatments

Included are two blissful spa treatments, Mandi Lulur and a Hair Cream Bath or Facial treatment. Other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Transfer to ONEWORLD retreats at Kumara from the airport or anywhere in South Bali.

Day 1

17:30 Introduction and orientation session followed by Agnihotra ritual

Dinner

Day 2

07:00 Meditation - Forrest Yoga practice - 2 hours
09:00 Breakfast
10:30 Spa treatment or free time
13:00 Lunch
14:30 Spa treatment or free time
17:00 Yin yoga practice
18:00 Dinner
19:30 Purification ceremony at a Balinese temple
After dinner, we will take you to a Balinese temple with sacred spring pools for a purification ritual. A local mangku (priest) will carry out the prayers. An exceptional way to begin the holistic retreat. Day of Silence begins.
21:30 Return to the resort

Day 3

Experiencing a day in silence
Today is a day for contemplation and to concentrate on your inner self. Silence helps one to reach a different level of consciousness and a better understanding of the self. The results are usually very enlightening and can be amazing.

07:00 Meditation - Forrest Yoga practice - 2 hours
09:00 Breakfast

Spa treatment of the day
Mandi Lulur/Floral Bath - 110 minutes
17th century Javanese royal treatment. A relaxing massage, followed by spice scrub (turmeric, sandal wood and rice powder) exfoliation with yogurt for moisturizer and a fragrant blossom bath. A true royal treatment!

Lunch - Today, enjoy the privacy of your own table and in silence!

Spa treatment or free time

17:30 Yin yoga and yoga Nidra

Dinner - Candlelight dinner served on your own terrace

Day 4

Silence continues until after breakfast.

05:00 Departure for Gunung Batur
One of Bali's most spectacular volcanos, driving time +/- 45 minutes
06:00 Meditation - Forrest Yoga practice - 2 hours
with a splendid view of the sunrise behind the Volcano Batur
08:00 Breakfast and end of silence

Return to Ubud
Optional cycling experience
22 km of downhill and 700m of uphill bicycle tour discovering a different Bali!

Lunch

14:30 Spa treatments or free time
17:30 Yin yoga and yoga Nidra

Dinner

Day 5

07:00 Meditation - Forrest Yoga practice - 2 hours
09:00 Breakfast
11:00 Balinese cooking class followed by lunch
14:30

Spa Treatments of the day
You can choose between:

  • Hair Cream Bath - 1 hour
    A vital treat for your hair and scalp that also lifts the spirit!
    Your scalp is massaged with a rich avocado cream to stimulate circulation and release tension. Steaming follows to hydrate and preserve suppleness. Your therapist slowly massages your shoulders and upper arms before finally applying natural hair tonic, washing and towel drying. This treatment will leave your hair radiant.

  • OR

  • Herbal Facial or Thermal Clay Facial - 1 hour
    This age-old treatment softens, moisturizes and firms the skin, promoting new cell growth. First a refreshing cleanser is applied, followed by a peeling and exfoliation treatment. Next, a face, neck and shoulder massage with a steam treatment followed by manual extraction. After the application of a facemask you can relax deeply for 15 minutes while it does its wonderful work! The treatment concludes with an application of a refreshing iced towel and moisturizing cream.

17:00 Playful and fun yoga session
Play is important even for us adults - we will embrace this during this fun yoga session
18:00 Kirtan
19:00 Farewell cocktail
19:30 Dinner

Day 6

07:00 Morning Yoga practice
09:00 Light breakfast
09:30 Balinese offering class and ceremony
11:00 Farewell brunch

Retreat Leaders

Jacqueline Shaw View bio
Anita Foster View bio



6 days &
5 nights


Single: IDR 24,500K
Twin: IDR 22,500K


DATE

1 - 6 October 2017

Make a Reservation


In Conversation with Jacqueline Shaw:
7 times at oneworld retreats

On Our Calendar

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With Wayan Partawan
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With Iyan Yaspriyana and Wayan Partawan
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With Iyan Yaspriyana
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With Iyan Yaspriyana and Wayan Partawan
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With Karina Chavez Galnares
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With Marleen Feremans-Van Laer & Wayan Partawan
This is a six-day Yin and Yang yoga retreat, offering a very nice balance. Combining the daily yoga sessions with a myriad of activities, ceremonies and rituals, enjoying delicious healthy food and blissful spa treatments, this retreat will leave you feeling balanced, energised and, of course, happy!

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life!

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
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With Gabriele McSween, join Gabriele in this retreat focusing on Yin yoga, calming and balancing the mind and the body. You will profit from increased mobility, better sleep and learn in a fabulous way to cope with anxiety and to reduce stress levels in your daily life.

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With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life.

With Martine Bounet
A unique Escape to Bordeaux held at a charming Château near the famous Saint-Émilion village. The program is an opportunity to de-stress and reconnect the mind to the spirit in a splendid environment - the beautiful region of Gironde and its vineyards at a time when grapes are being harvested. Practice yoga on and off the mat and experience the culinary art of the French and of course Bordeaux’s famous wines.

With Mark Ament
An ideal opportunity to rejuvenate physically, mentally and spiritually. You will eat 100% organic living food cleansing meals, do a herbal detox, practice yoga and Qigong and enjoy four healing spa treatments. A real gift to yourself.

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments.

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights.

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more!


CONTACT US

ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752


Make a Reservation