Ayurveda Detox & Yoga Retreat

Journey into health

This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way. Facilitated by the renowned Dr. Aparna, Ayurvedic doctor, B.A.M.S, M.D, Ph.D, and our team of expert practitioners, this nurturing Ayurveda retreat consists of Ayurvedic consultations, daily yoga and meditation, Ayurveda workshops and soul-enriching Ayurveda treatments - all in a tranquil Balinese setting. Ayurveda ‘life-knowledge' is a traditional medicine system derived from ancient India. Discover the benefits of living according to your constitution and depart feeling more rejuvenated in mind and body.

Your Retreat Leader & Yoga Teacher

Dr. Aparna
B.A.M.S, M.D, Ph.D.  | 
Ayurvedic doctor

Dr. Aparna is one of the few specialists with a PhD in Ayurveda, most Ayurvedic doctors have a Bachelor’s degree. Dr. Aparna is here in Bali with her husband Dr. Abhishek Joshi, who is an expert of Ayurveda, appointed as chair of Ayurveda at the Universitas Hindu Indonesia, Denpasar. She comes from a pure Ayurvedic family operating a traditional Ayurveda hospital in Kerala, India. Read more

10 Seconds with Dr. Aparna

Q: How do you attain balance in life?

A: Principles of Ayurveda has helped me to find balance through eating the right quantity and quality of food congenial to my constitution and in adopting some practices which helps in attaining happy and calm mind, clear intellect, feverishness, free senses and a pleasant soul. Continue reading

Wayan Partawan |  Yoga teacher
Wayan is a lover of yoga, dance and Kirtan. He originally joined ONEWORLD Retreats as yoga teacher assistant but was soon given the opportunity to lead his own retreats. Wayan completed his yoga teacher training with Yoga Arts (a Yoga Alliance Accredited teacher training) in 2010 and is a certified yoga teacher. Read more

All Inclusive Retreat

  • Transportation from/to airport/South Bali
  • 7 days/6 nights of comfortable accommodation
  • Healthy and balanced meals
  • Daily Ayurvedic health tonics and healing teas
  • 1 x Ayurveda consultation
  • 1 x Ayurvedic Shirodara treatment
  • 1 x Abhyanga treatment
  • 4 Ayurvedic Workshops:
    - Living the Ayurveda Way - principles and dietetics
    - Daily rituals
    - Cooking demonstration: Ayurvedic kitchen spices, herbs and home remedies
    - Principles and importance of Panchakarma detox
  • 1 x supervised Ayurvedic detox/fasting day
  • Agnihotra cleansing fire-ceremony
  • Purification ritual at a Hindu temple
  • Homa ritual
  • 5 morning yoga sessions
  • 3 evening restorative yoga or meditation sessions
  • Balinese Offering class and ritual
  • Guided yogic nature walk
  • Government tax and services

Retreat Price

Room type IDR USD AUD EUR GBP
Single 24,000,000 ± 1,805 ± 2,424 ± 1,644 ± 1,395
Twin 22,000,000 ± 1,654 ± 2,222 ± 1,507 ± 1,279

Special Offers

  • Book 90 days prior to the retreat and... enjoy a complimentary crown massage

  • As a returning guest you will receive an IDR 700,000 gift certificate.
    You can use it for your tuition fee, at our spa or in our shop.

ONEWORLD retreats at Kumara

Resort

The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.

Yoga and Meditation

The yoga offered in the retreat will be in accordance with the Ayurveda principles. The program will be a combination of asanas, pranayama and meditation. Dr. Aparna will also be giving a take-away yoga program to be done at home.

Meals

The ancient wisdom of Ayurveda equates food next to God. The “prana” or energy needed for the existence is through food. The right quality and quantity of diet that is congenial to one’s constitution helps maintain good health. You will be served fresh, tasteful and healthy meals based on Ayurvedic dietary principles, including the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter and astringent).

Detox

During this week we will offer a day for detox to cleanse your body by releasing and flushing out toxins with the help of ayurvedic massages and ayurvedic fasting diet (one day only).

Spa and Ayurveda treatments

Part of your journey is enjoying the luxury of our skilled therapist’s hands. You will experience the magic of two relaxing Ayurveda treatments which will soothe your body and mind. Other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Transfer to ONEWORLD retreats at Kumara from the airport or anywhere in South Bali.

Day 1

Agnihotra Purifying Ritual
17:30 - 18:30 Orientation of the retreat program
18:30 - 19:00 Agnihotra ritual
Cleansing and purifying the surroundings
19:30 Dinner

Day 2

06:00 Wake up
06:30 - 08:30 Morning yoga session
08:30 - 09:15 Breakfast
09:30 - 11:30 Ayurvedic consultation, Ayurvedic treatment or free time
11:30 - 12:30 Introduction to Ayurveda and its basic principles
12:30 - 13:30 Lunch
14:00 - 18:00 Ayurvedic consultation, Ayurvedic treatment or free time
18:00 - 19:15 Restorative yoga and meditation
19:30 Dinner

Day 3

06:00 Wake up
06:30 - 08:30 Morning yoga session
08:30 - 09:15 Breakfast
09:30 - 11:30 Ayurvedic consultation, Ayurvedic treatment or free time
11:30 - 12:30 Session on Daily Ayurvedic Rituals/Routine
Health depends highly on how one lives every day. Following simple but effective rules and routines called Dinacharyas (daily routine) gives due emphasis to individual health care.
12:30 - 13:30 Lunch
14:00 - 17:00 Ayurvedic consultation, Ayurvedic treatment or free time
17:00 - 18:00 Evening restorative yoga
18:00 - 19:00 Dinner
19:15 - 22:00 Purification Ritual at a Hindu Temple

Day 4

06:00 Wake up
06:30 - 07:15 Mahamrityunjaya Homa ritual
To purify the mind-body, making us more receptive to receive prana/energy.
07:15 - 08:30 Morning yoga session
08:30 - 09:15 Breakfast
09:30 - 11:30 Ayurvedic consultation, Ayurvedic treatment or free time
11:30 - 12:30 Session on Ayurvedic dietetics
In Ayurveda, the prana or energy needed for the existence comes through food. The right combination, depending on one’s Prakriti/body-mind type, helps maintain good health.
12:30 - 13:30 Lunch
14:00 - 18:00 Ayurvedic consultation, Ayurvedic treatment or free time
18:00 - 19:15 Evening restorative yoga and meditation
19:30 Dinner

Day 5

Detox day or Ayurveda fasting and Day of Silence
05:30 Wake up
06:00 Herbal detox drink
Relax back in your room
13:00 Ayurvedic detox diet meal served on your terrace
16:30 - 17:30 Session on principles and importance of Panchakarma detox
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being.
17:30 - 18:30 Mudra pranayama and meditation
19:00 Ayurvedic detox diet meal served on your terrace

Day 6

06:00 Wake up
06:30 - 08:30 Morning yoga session
End of silence
08:30 - 09:15 Breakfast
10:00 Ayurvedic cooking demonstration
Most of the kitchen herbs and spices we use can heal us from simple ailments. We will be learning some easy Ayurvedic recipes and how to use the kitchen herbs appropriately.
12:30 - 13:30 Lunch
Spa treatment or free time
16:00 - 17:30 Yogic nature walk
18:00 - 19:15 Evening restorative yoga and meditation
19:45 Farewell dinner

Day 7

06:00 Wake up
06:30 - 08:15 Morning yoga session
08:30 - 10:00 Liquid breakfast
Balinese offering class and closing ceremony
10:00 Brunch
11:30 - 12:00 End of the retreat

Retreat Leader

Dr. Aparna View bio

Read testimonials



7 days &
6 nights


Single: IDR 24,000K
Twin: IDR 22,000K


DATES

25 June - 1 July 2017 (fully booked)
8 - 14 October 2017

Make a Reservation

Guest Testimonials

I came here with my future wife and an unborn baby to build, refresh, explore, holistic healing paradise new ways of life are overall health for me, my new family and out future... I am truly grateful for this week and for all who participated. We will be back!!

Paul, USA

I've found in one week exactly what I was looking for from Europe. Very well organised. It has been a week to discovered, relax, learn and be treated in an exclusive environment. The accommodation is provided with all facilities and detail focused in helping to enjoyed the retreat...

Gina, Spain

A great gift you give to yourself, giving you tools to live a healthier happy life!

Nathalie, Holland

It was very pleasant and Dr. Aparna gave me many goods ideas of how to improve the quality of my life and even health, although I am a very healthy person already now, to take with me back home.

Eila, Switzerland

Thank you for letting us discover a bit more about this ancient "Way of life".

Erica, Switzerland

I learned a great deal!

Leigh, USA

It was good to have this done by a professional.

Anea, Australia

View more testimonials



On Our Calendar

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
This retreat/workshop is designed to discover the hidden passions within, to draft a fresh road map and to learn how to reach our most valuable dreams.

With Iyan Yaspriyana
This retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation.

With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali.

With Iyan Yaspriyana and Wayan Partawan
If you enjoy walking and hiking, this retreat is a real treat for you. During the week, you will discover Bali on foot as we will take you on different walks every day. In addition to these exhilarating treks, you will enjoy daily yoga or meditation, spiritual rituals, spa treatments, healthy food and much more. Truly a wonderful way to get to know this beautiful island.

With Martine Bounet, this week is about balance. On one hand, the yoga and meditation will bring you closer to the Self, on the other we do not forget to have fun and play also, to enjoy and indulge ourselves.

With Tammie Day. The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life!

With Jacqueline Shaw & Wayan Partawan
Combination of Forrest Yoga and Yin Yoga
Life is all about balance. Balance between dark and light, sun and moon, night and day and Yin and Yang. This retreat is for anyone looking to restore that balance in their life whilst enjoying a unique Balinese vacation.

With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life.

With Martine Bounet
A unique Escape to Bordeaux held at a charming Château near the famous Saint-Émilion village. The program is an opportunity to de-stress and reconnect the mind to the spirit in a splendid environment - the beautiful region of Gironde and its vineyards at a time when grapes are being harvested. Practice yoga on and off the mat and experience the culinary art of the French and of course Bordeaux’s famous wines.

With Mark Ament
An ideal opportunity to rejuvenate physically, mentally and spiritually. You will eat 100% organic living food cleansing meals, do a herbal detox, practice yoga and Qigong and enjoy four healing spa treatments. A real gift to yourself.

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments.

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights.

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more!


CONTACT US

ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752


Make a Reservation