Deep Writing by Robin Sparks

Deep writing comes from our bodies, our breath, and our ability to remain solid in the places that scare us…. Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

Interview: Relax, breathe & Pilates

  Connect your mind and body through yoga and Pilates practice. Pilates and yoga demonstrates how each practice could be… Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »

Interview: A Path to Wellness

Understanding our bodies’ reaction to food and making the necessary adjustments in our diet can have a profound effect to… Read more »

Interview: Flow…Grow…Let Go…

Bringing more energy into our relationships, career and other parts of our lives is something which is desired by most… Read more »