10 Seconds with Sukhjeet Kaur

  1. Why Kundalini yoga? Because it’s a totally work out, body-mind-spirit: It combines asanas, pranayama, sound healing, chanting, relaxation and… Read more »

Interview: Eternally Present

Making a decision to approach life with an open mind means we have opened the door to a greater life… Read more »

Mindful Eating

By Natalie Bondine For me, 2014 will be a year of massive action and part of this will leaning to… Read more »

Interview: A Path to Wellness

Understanding our bodies’ reaction to food and making the necessary adjustments in our diet can have a profound effect to… Read more »

Shift Your Vibration

There are a lot of yoga and meditation practices that we can adapt into our daily lives. One of them… Read more »

Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »