Mindful Eating

By Natalie Bondine For me, 2014 will be a year of massive action and part of this will leaning to… Read more »

Interview: A Path to Wellness

Understanding our bodies’ reaction to food and making the necessary adjustments in our diet can have a profound effect to… Read more »

Shift Your Vibration

There are a lot of yoga and meditation practices that we can adapt into our daily lives. One of them… Read more »

Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »

Interview: Discovering Silence

In today’s world, observing little details or small little voice in our heart is often challenging. Our mind is always… Read more »

How Meditation Solves Your Problems

It is technically impossible if a problem can be solved without you’re trying to do anything with it. We must… Read more »