10 Seconds with Janet Nicol

  Why Yoga? I know of no other practice that can offer psychological, physical and emotional benefits in 1.5 hours…. Read more »

10 Seconds with Alanna Kaivalya

  1. Why Yoga? Yoga is a transformational practice that enlightens from the inside out. If you’re looking for a… Read more »

10 Seconds with Jim Harrington

In this interview, Jim talks about using social media as a yoga professional. 1. Which social media platforms are you using… Read more »

Allow the Transformation

Yoga has so profoundly affected me and changed my life for the better that I cannot help but want to… Read more »

10 Seconds with Tammie Day

  1. Why Mindfulness? I feel as though Mindfulness is the cure to our hectic modern lives. Changes are occurring… Read more »

10 Seconds with Rachel Roberts

  1. Why Yoga? We practice yoga so that we might be healthy in body, calm in mind, useful in… Read more »