Yoga Standing Posture

By Janet Nicol Where do I put my feet? Virabhrasana 1 (Warrior 1) has four different foot-alignment instructions depending on… Read more »

OWR Diary: February 2015

Meditation – A Myth or a Reality? There are many myths surrounding meditation. The subject can easily be misunderstood and… Read more »

10 Seconds with Alanna Kaivalya

  1. Why Yoga? Yoga is a transformational practice that enlightens from the inside out. If you’re looking for a… Read more »

OWR Diary: October 2014

Windows of Transformation Since the beginning of time, there has been transformation, everything everywhere is in constant change, even a… Read more »

OWR Diary: June 2014

  Reaching our dreams, objectives or goals gives us a sensation of victory and it makes us feel good and… Read more »

Interview: Embracing yoga in Bali

  Nowadays, you can easily find all sorts of information, knowledge and tips online, including information about yoga – the… Read more »