Sacred Sound: Discovering the Myth and Meaning of Mantra OM

By Alanna Kaivalya Did you ever wonder where the sound OM comes from? This mantra that we so often chant… Read more »

10 Seconds with Janet Nicol

  Why Yoga? I know of no other practice that can offer psychological, physical and emotional benefits in 1.5 hours…. Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »