10 Seconds with Tammie Day

  1. Why Mindfulness? I feel as though Mindfulness is the cure to our hectic modern lives. Changes are occurring… Read more »

Interview: Eternally Present

Making a decision to approach life with an open mind means we have opened the door to a greater life… Read more »

The Mindful Self

Beating ourselves up on things can be really draining for our physical and psychological balance. Daily routines and situations make… Read more »