Dewa Ayu, F&B Serving Staff

Being a Balinese mother of two beautiful daughters as well as F&B serving staff at Kumara, Dewa Ayu has been… Read more »

Flexibility

In life we need to be flexible in many ways. Not only physically but also in the way we think… Read more »

Deep Writing by Robin Sparks

Deep writing comes from our bodies, our breath, and our ability to remain solid in the places that scare us…. Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

The Mindful Self

Beating ourselves up on things can be really draining for our physical and psychological balance. Daily routines and situations make… Read more »

Interview: Relax, breathe & Pilates

  Connect your mind and body through yoga and Pilates practice. Pilates and yoga demonstrates how each practice could be… Read more »