Interview: Take your yoga practice to the next level

Joining a yoga class and sticking to a regular practice routine can be challenging, especially when you have busy daily… Read more »

Meditation – A Myth or a Reality?

There are many myths surrounding meditation. The subject can easily be misunderstood and over the years I have heard many… Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

What is Meditation?

Despite the name that has become increasingly popular, meditation still appears a myth to many. From silent sitting to a… Read more »