Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

Interview: Happy & Healthy with Kundalini Yoga

  Kundalini yoga is one of the greatest practices you can do to increase your vibration and consciousness daily. Experiencing… Read more »

The Evolution of Escape the World Retreat

I believe that life has to have a purpose; one must know its destination, just like traveling. When we decide… Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »

Kundalini Experience

My best memory about Inner Energy has been the awakening of Kundalini. Before that, my knowledge of the kundalini was… Read more »

Interview: Yoga of self-compassion

We share the world with a total of 7 billion people. It is expected for us to be faced with… Read more »