Yoga Standing Posture

By Janet Nicol Where do I put my feet? Virabhrasana 1 (Warrior 1) has four different foot-alignment instructions depending on… Read more »

Interview: Take your yoga practice to the next level

Joining a yoga class and sticking to a regular practice routine can be challenging, especially when you have busy daily… Read more »

10 Seconds with Janet Nicol

  Why Yoga? I know of no other practice that can offer psychological, physical and emotional benefits in 1.5 hours…. Read more »

A Journey Inwards

    Author: Stefany Goldring There’s some baggage you want to lose in transit, writes Stefany Goldring At a time… Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »

Deepening your Yoga Practice

The Deepening Your Yoga Practice retreat is a new retreat that is designed for advanced beginners and intermediate yoga practitioners…. Read more »