Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

Interview: Happy & Healthy with Kundalini Yoga

  Kundalini yoga is one of the greatest practices you can do to increase your vibration and consciousness daily. Experiencing… Read more »

Interview: A Path to Wellness

Understanding our bodies’ reaction to food and making the necessary adjustments in our diet can have a profound effect to… Read more »

Writing and Breathe Work Retreat in Bali

  “Follow your breath and it will lead you to your creative source.” – Michelle Berry Expressing your inner voice… Read more »

Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »

Accepting – Understanding

By Margo Field It’s so useful to live with an attitude of acceptance and loving kindness towards our dear sweet… Read more »