Many times, when you think of fear you think of “scary” things – like spiders, flying, heights or public speaking…. Read more »

10 Seconds with Marije E. Paternotte

  1. Why Yoga? Yoga, as a meditation in motion, is a tool to become more aware, to practice present… Read more »

Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

Interview: Happy & Healthy with Kundalini Yoga

  Kundalini yoga is one of the greatest practices you can do to increase your vibration and consciousness daily. Experiencing… Read more »

Interview: A Path to Wellness

Understanding our bodies’ reaction to food and making the necessary adjustments in our diet can have a profound effect to… Read more »

Writing and Breathe Work Retreat in Bali

  “Follow your breath and it will lead you to your creative source.” – Michelle Berry Expressing your inner voice… Read more »