Creativity: Transformation and Expression

Existence seems to be always in its creative moods. Day to day, if we are willing to see the details,… Read more »

Interview: Inner Growth

Life is change. Growth is optional. Choosing to recognize the greatness within ourselves is a positive and powerful self tool… Read more »

Interview: Relax, breathe & Pilates

  Connect your mind and body through yoga and Pilates practice. Pilates and yoga demonstrates how each practice could be… Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »

How Meditation Solves Your Problems

It is technically impossible if a problem can be solved without you’re trying to do anything with it. We must… Read more »

What is Meditation?

Despite the name that has become increasingly popular, meditation still appears a myth to many. From silent sitting to a… Read more »