Meditation for my life, not my life for meditation

There are many techniques of meditation, black dot visualization meditation, candle gazing meditation, mantra meditation, mala mediation, zen guided meditation,… Read more »

OWR Diary: July 2012

I just returned from a journey to Canada, and my voyage was most inspiring. Being away from the daily life… Read more »

Laughing is Contagious

About 12 years ago a friend told me: “Iyan, your smile is hiding something, your eyes are melancholic” It was… Read more »

OWR Diary: May 2012

Amazing to say this now as it has a very different meaning than it used to have – what I… Read more »

OWR Diary: January 2012

2012 is here! Let’s welcome the New Year with our gratefulness for what is good on this earth and let… Read more »

Focus

“What you focus on, expands” (anonymous) I recently returned from a 40 days pilgrimage (my own Escape the World), it was… Read more »