Participating in a combination of yogic practices and the fusion of Pilates, eating healthy living food and enjoying a myriad of activities makes this yoga retreat a life changing experience!
The yoga is taught by Senior Yoga Teacher Sue Hawkins. The morning sessions are a Vinyasa flow and in the afternoons we focus on a more restorative practice. Personal attention is given to beginners and people with special needs. Sue is experienced in teaching yoga that it is suitable for all levels as modifications and variations are applied. The Pranayama and meditation come from the classical teachings of Hatha Yoga. Sue has been practising for 25yrs and teaching since 1997.
Who? SUE HAWKINS
When? July 19 – 24, 2009, October 4 – 9, 2009, November 22 – 27, 2009