My best memory about Inner Energy has been the awakening of Kundalini. Before that, my knowledge of the kundalini was only theoretical, and to be honest, I was not completely convinced. I was a false believer without true experience. But everything changed when I received Shaktipat from my first master Swami Muktananda. He first started to hit the top of my head...

By Margo Field It’s so useful to live with an attitude of acceptance and loving kindness towards our dear sweet selves. Sometimes this is so hard to do…..! Meditation offers us a way to find a place of deep acceptance of ourselves and others and it begins with being present and appreciating. People meditate to control stress, feel better and manage life,...

I’m sharing this, because I truly believe in the healing and powerful benefits of yoga. More so, I believe in the commitment of taking oneself through a journey of processing and letting go. This includes commitment to the “self” and taking oneself out of their everyday world. My first Escape the World retreat was in 2008 and I had an amazing experience. So much so,...