There are a lot of yoga and meditation practices that we can adapt into our daily lives. One of them is consciously raising our vibration – physically and spiritually. It is important to become aware of the vibrations that we are sending out, whether at home, office, or in our social lives. Whatever we do, we are sending out a positive or negative energy every time....

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily life, the balance constantly changes depending on various factors in our environment, climate, age, recent situations and more. Tibetan healer Amjila, who will lead the ‘Discover your Energy type, Follow its Flow, Love Yourself...

By Margo Field It’s so useful to live with an attitude of acceptance and loving kindness towards our dear sweet selves. Sometimes this is so hard to do…..! Meditation offers us a way to find a place of deep acceptance of ourselves and others and it begins with being present and appreciating. People meditate to control stress, feel better and manage life,...

There is a story about Buddha who once came before his disciples with a flower in his hand. The whole crowd waited for his sermon yet not a single word was uttered. And it was very unusual to find him carrying something in his hand. Nobody understood what was happening, but then Mahakashyap—one of Buddha’s disciples—laughed, breaking the silence. Buddha waved his...

Compassion is the light that disperses the darkness of the soul. It is the energy released by the nature to all human beings so they can feel respect and take care of each others. However, the inability to stay at the present moment is indicated as the cause of the failure to feel compassionate to even ourselves. Living in the past or future will only lead one to...

Existence seems to be always in its creative moods. Day to day, if we are willing to see the details, we can see that life is busy creating. A piece of dry leaf, falls to the earth, turning into compost, which nourishes the soil and feeds a seed until it sprouts and grows as a tree. This is how the dead leaf is brought to life and takes a new form; perhaps, as a...