Embarking on a spiritual journey means dropping past experiences, allowing new things to happen. In simple words, it is about “healing”…. Here we have Linda Madani, spiritual healer and yoga teacher, sharing her knowledge about healing and telling us about the special yoga system she teaches. How do you combine a Balinese healing system, yoga and mantra chanting in...

Nowadays, more and more people are interested in a healthy diet. Here we have nutrition and healing expert Mark Ament sharing his views on this issue. There is a saying, “Let food be thy medicine and medicine be thy food”. In your opinion, how far is this true? That quote is from Hippocrates, the founder of western medicine and it rings as true now as it did 2,000...

  Iyengar yoga is one of yoga styles that is popularly practiced nowadays. Here we have Vivienne O’Brien to share her knowledge about Iyengar with us. Would you mind to explain a little about Iyengar Yoga? BKS Iyengar in his 95th year lives in Puna, India. He has dedicated his life to the practice of yoga. He describes his yoga as “Patanjali...