One Moment at a Time Continually Evolving

It’s a story about a young Indian man name Swetaketu, his father sent him to study in a remote ashram… Read more »

Gratitude

“In our daily life it is not happiness that makes us grateful, but gratefulness that makes us happy”. (Anonymous) In… Read more »

Meditation for my life, not my life for meditation

There are many techniques of meditation, black dot visualization meditation, candle gazing meditation, mantra meditation, mala mediation, zen guided meditation,… Read more »

Laughing is Contagious

About 12 years ago a friend told me: “Iyan, your smile is hiding something, your eyes are melancholic” It was… Read more »

Focus

“What you focus on, expands” (anonymous) I recently returned from a 40 days pilgrimage (my own Escape the World), it was… Read more »

About Traveling!

Today, I want to write about travel as it allowed me to experience diverse nature, history and the culture.From my… Read more »