10 Seconds with Mark Ament

1. Why Cleansing? I compare regular internal cleansing to changing the oil in your car frequently enough. We all know… Read more »

10 Seconds with Linda Madani

Why Yoga Pranala? Yoga Pranala is a combination of Vinyasa Flow(inspired by several yoga schools including the Sri T.Krishnamacharya lineage,… Read more »

A Journey Inwards

  There’s some baggage you want to lose in transit, writes Stefany Goldring At a time well before I am… Read more »

10 Seconds with Marije E. Paternotte

  1. Why Yoga? Yoga, as a meditation in motion, is a tool to become more aware, to practice present… Read more »

Living Your Dream

“Are you OK?” We are often asked this question and we usually answer the same way as when they ask… Read more »

OWR Diary: June 2014

  Reaching our dreams, objectives or goals gives us a sensation of victory and it makes us feel good and… Read more »